Day 21/24 - Resistance Band Advent Calendar : Flutter Kick

[CBDB]

Resistance Band Advent Calendar Challenge

Day 21/24 

Red for core. Intermediate to advanced.   

We’re into the final few days! Well done everyone. Stay with us! And no worries if you’ve missed a few, they’re short enough to be able to catch up. I still have to face the Spider-Man push-ups that I conveniently forgot to do, day before yesterday. So I’ll add them to this one! 🫣😳🫣😳

10 REPETITIONS   

youtu.be/1np7snhyxRo(Not working as expected?) 

[CBDB Administrator Graduate Gold]

these felt like doing dead bugs but more 🥵🥵🥵

[ChannelRunner2]

I had to improvise again... I used a light Resistance Loop - and just moved my legs up and down. Well, tried to at least 😉 Then I remembered that I've been wanting to do the arm circles from Day 16 regularly, so added a set with a light Theraband...

Now off to practice some pushups, not the spider-man variety - just the regular kind, probably against a wall to learn to use all the muscles...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Nice!

[dijep 30D Graduate]

I've no way to attach bandvto legs. So I assumed the position and just lifted alternate legs. Definitely felt that !

[CBDB Administrator Graduate Gold in reply to dijep]

Yeah, bodyweight exercises is a thing! (Maybe we’ll do that next year for Advent! 👍🏽👏👏 )