Day 6/24 - Resistance Band Advent Calendar : Squat Curl

[CBDB]

Resistance Band Advent Calendar Challenge

Day 6/24 

That looks very doable! We know our squats, right?   

10 REPETITIONS   

youtu.be/hJy-5YhjxRU(Not working as expected?)

[Over60sRunner]

This one should be OK 🤞

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

👍🏽💪

[dijep 30D Graduate]

Fairly straight forward once I'd managed to coordinate arms and legs 😂.I'm really enjoying seeing what we've got to do each morning 😊

[CBDB Administrator Graduate Gold in reply to dijep]

👍🏽

[Wine 30D Graduate]

I did it and I felt it in the upper arm and thigh...

[CBDB Administrator Graduate Gold in reply to Wine]

That’s great! 👍🏽💪

[ChannelRunner2]

Since the Therabands I have don't seem long enough (or strong enough 🙃), I used 1 kg dumbbells. It worked!

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Yes, using the resistance bands more during this challenge I realised how similar the movements are to dumbbell movements.

But I also realised the huge advantage of resistance bands for trips away from home. When travelling, you can always fit a set of bands into your luggage, dumbbells are a bit more difficult for that. 🤣🤣

[MissUnderstanding]

My bands are a bit short too so it was also dumbbells for me. I might ask Father Christmas for some longer ones!

[CBDB Administrator Graduate Gold in reply to MissUnderstanding]

Whatever do you want longer dumbbells for? (LOL 🤣😉 just kidding)

[MissUnderstanding in reply to CBDB]

😆😆😆😆

[Over60sRunner]

So nice I did it twice. Really felt the burn on the second set mind 😳🔥

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Nice!

[Fran6500]

OK, i have done the days 3 to 6 together today cause I was a bit busy at the weekend. Happy that todays was so straightforward!!😂😂

[CBDB Administrator Graduate Gold in reply to Fran6500]

yeah, me too. Just did one set. But was a nice warm up to my rowing session.