Day 13/24 - Resistance Band Advent Calendar : Chest Fly

[CBDB]

Resistance Band Advent Calendar Challenge

Day 13/24 

Two flies in a row! Today focussing on chest (green card), and at beginner to intermediate  level

10 REPETITIONS   

youtu.be/3qbXyq5JJn4(Not working as expected?) 

[David_G]

Thanks CBDB I did these outside again while out to feed the fish in mum’s pond. I’ve got my own set of these cards now so I can continue the challenge after Christmas!

Instructions on the use of the cards

[CBDB Administrator Graduate Gold in reply to David_G]

that sounds great! And the card set is really high quality, isn’t it! Fab!

[ChannelRunner2]

Oh, I did something like this yesterday during Open Gym: The Reformer exercise called "hug" 🤗

I just did this Chest Fly with my trusty 1kg dumbbells - and was surprised how heavy they got toward the end of 12 reps 🤣. It did feel really good on my tight shoulders. They seem just a tad looser now! Maybe I'll repeat this Fly again...

Here's more on The Hug for those interested: onlinepilatesclasses.com/pi...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Wow! And the video you linked, they also seem to have some Pilates flash cards. Intriguing for those who practice Pilates.

It’s also great to see how Pilates is practiced on the machines. Thank you.

[ChannelRunner2 in reply to CBDB]

Yes! I've eyed those flashcards a few times, however, since they would be shipped from the U.S., they would be about twice as expensive thanks to shipping and customs... SO, I rather book a private at the Pilates studio nearby...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

👍🏽

[Oldfloss Administrator]

Okay with this one.. I am used to doing lifts and fly on my arm weights workouts, Bodyfit with Amy!