Day 12/24 - Resistance Band Advent Calendar : Lunge Fly

[CBDB]

Resistance Band Advent Calendar Challenge

Day 12/24 

A blue card for Cardio at beginner level. We like that!  

16 REPETITIONS   

youtu.be/aRUL4Pd7nIo(Not working as expected?) 

[David_G]

Thanks CBDB I haven’t got anywhere to anchor the bands at chest height indoors, so I used the pole that anchors mum’s washing line in the back garden. I combined it with feeding the fish in the pond, once I’d broken the ice ❄️ on the surface. The lunges certainly helped keep me warm! 🥶😱

[CBDB Administrator Graduate Gold in reply to David_G]

🤣🤣 Sounds like the exercise was a treat for the fish! Brill!

[dijep 30D Graduate]

Looped my long band through the patio door handle. I liked this one although I was slightly wary about my dodgy shoulder but it seemed ok. It certainly helped warm me up 😄

[CBDB Administrator Graduate Gold in reply to dijep]

👏👏👏💪👍🏽

[CBDB Administrator Graduate Gold]

This actually helps me with my lunging! Did anyone else get the feeling that the lunges are easier this way, as usually I cannot go very deep (but upper arm muscles are also hard at work)?

[ChannelRunner2]

During meditation this morning, I realized that I totally forgot to do this yesterday! So, I just did it to warm up again (it's -5°C outside and I try to keep my flat at 18°C...).

I used 1kg dumbbells, which worked very well as the tree in my apartment is way too small (that is, non-existent 🤣).

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

🏝️🤣🤣