Day 7/24 - Resistance Band Advent Calendar : Pull Over

[CBDB]

Resistance Band Advent Calendar Challenge

Day 7/24 

Finally one for the shoulders, and at Beginner level! We like that!  

10 REPETITIONS  

youtu.be/iyloF81IcnA(Not working as expected?) 

[dijep 30D Graduate]

I did this one before I got out of bed , anchored the band to the headboard 🛏️

[CBDB Administrator Graduate Gold in reply to dijep]

That’s a great idea… wait … our bed doesn’t have bed posts! 😕🤨

But did it just now with the guest bedroom bed, which does have posts. But I did it on the floor , although I now realise after reading your post, I could have done it on the guest bed! 😤 Next time!

👏👏👍🏽

[dijep 30D Graduate in reply to CBDB]

I'm actually doing this exercise on a daily basis just with my left arm as part of a group of exercises to help with a shoulder problem.

[CBDB Administrator Graduate Gold in reply to dijep]

oh, I should tell my hubby who has recurring shoulder issues. Great idea!

[ChannelRunner2]

Oh, I liked this one! I did this with dumbbells, as usual, and noticed how much I have to activate my core (the whole thing, which includes the pelvis up to the rips), which felt really good 😎

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

Yes, I thought this exercise is great. And changing your hand/arm position uses a total different set of muscles!