Workouts for Strength: @JonnyLewis' Lockdo... - Strength & Flex

Strength & Flex

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Workouts for Strength: @JonnyLewis' Lockdown WOD

CBDBAdministratorGraduate Gold•

3 years ago•0 Replies

I don’t do gym weight circuits but I know some of us do, so I thought I'd collate the fab looking LOCKDOWN WODs created by @JohnnyLewis during 2020 lockdown. Last year the posts included a whole series of 14 days of cross training WODS, and anyone looking for some strength exercises might find some very useful workouts in there.

Or why not see it as a challenge and see if you can do the whole 14 day series?

Big thanks to Johnnylewis for putting all of this together last year. And here it is:

Johnnylewis ‘ Lockdown WODs

★Intro★

Workouts for Strength: @JonnyLewis' Lockdo... - Strength & Flex

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