Workouts for Strength: @JonnyLewis' Lockdown WOD

[CBDB]

I don’t do gym weight circuits but I know some of us do, so I thought I'd collate the fab looking LOCKDOWN WODs created by @JohnnyLewis during 2020 lockdown. Last year the posts included a whole series of 14 days of cross training WODS, and anyone looking for some strength exercises might find some very useful workouts in there.

Or why not see it as a challenge and see if you can do the whole 14 day series?

Big thanks to Johnnylewis for putting all of this together last year. And here it is:

Johnnylewis ‘ Lockdown WODs

★Intro★

healthunlocked.com/strength...

Has an easier and harder version, you choose.

★Day 1★

healthunlocked.com/strength...

★Day 2★

healthunlocked.com/strength...

★Day 3★

healthunlocked.com/strength...

★Day 4 - Core★

healthunlocked.com/strength...

★Day 5★

healthunlocked.com/strength...

★Day 6★

healthunlocked.com/strength...

★Day 7★

healthunlocked.com/strength...

★Day 8 - Upper Body★

healthunlocked.com/strength...

★Day 9★

healthunlocked.com/strength...

★Day 10 - Legs★

healthunlocked.com/strength...

★Day 11★

healthunlocked.com/strength...

★Day 12 - Core★

healthunlocked.com/strength...

★Day 13 - HIIT★

healthunlocked.com/strength...

★Day 14 - HIIT★

healthunlocked.com/strength...

★Day 15 - Upper body★

healthunlocked.com/strength...

★Day 16 - Lower Body★

healthunlocked.com/strength...