I don’t do gym weight circuits but I know some of us do, so I thought I'd collate the fab looking LOCKDOWN WODs created by @JohnnyLewis during 2020 lockdown. Last year the posts included a whole series of 14 days of cross training WODS, and anyone looking for some strength exercises might find some very useful workouts in there.
Or why not see it as a challenge and see if you can do the whole 14 day series?
Big thanks to Johnnylewis for putting all of this together last year. And here it is:
Johnnylewis ‘ Lockdown WODs
★Intro★
healthunlocked.com/strength...
Has an easier and harder version, you choose.
★Day 1★
healthunlocked.com/strength...
★Day 2★
healthunlocked.com/strength...
★Day 3★
healthunlocked.com/strength...
★Day 4 - Core★
healthunlocked.com/strength...
★Day 5★
healthunlocked.com/strength...
★Day 6★
healthunlocked.com/strength...
★Day 7★
healthunlocked.com/strength...
★Day 8 - Upper Body★
healthunlocked.com/strength...
★Day 9★
healthunlocked.com/strength...
★Day 10 - Legs★
healthunlocked.com/strength...
★Day 11★
healthunlocked.com/strength...
★Day 12 - Core★
healthunlocked.com/strength...
★Day 13 - HIIT★
healthunlocked.com/strength...
★Day 14 - HIIT★
healthunlocked.com/strength...
★Day 15 - Upper body★
healthunlocked.com/strength...
★Day 16 - Lower Body★
