Fitness test

[Johnnylewis]

Had my 4 week fitness test with PT. I'm busted. I improved on everything except push ups. They stayed the same. Plank and Tricep dips where the biggest improvement. Sorry I don't know all figures as she won't tell me cause they are meant to be max each time lol

This is what I done

10min treadmill run

Box jumps for 1min

Push ups for 1min

Situps for 1min

Tyre flips and jump through 2mins

Tricep dips

Plank as long as possible

6x 50metre hill sprints

6x100 metre hill sprints

Have to say this pt has changed me. Unreal

[CBDB Administrator Graduate Gold]

Nice! What does PT stand for? P.... Training?

[Johnnylewis in reply to CBDB]

Personal trainer

[CBDB Administrator Graduate Gold in reply to Johnnylewis]

Oh wow! Nice! (A real person training you! With COVID I’m just now used to following video instructors)

[Johnnylewis in reply to CBDB]

All outside except treadmill.

[CBDB Administrator Graduate Gold in reply to Johnnylewis]

Nice! 👍🏽

[Pigivi]

Well done!

[linda9389]

Brilliant!