Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needing to change my sedentary life style into a more health supporting one
Hallo to all: Hi Everyone I'm new here. i'm... - Strength & Flex
Hallo to all
Written by
fixx
To view profiles and participate in discussions please or .
2 Replies
•
Hiya there, welcome to our little forum. Would you like to join out six week Shake up challenge, you could make it as big or small as you like. If you are new to exercise why don’t you think about. Doing an activity, walking or something three times a week. That way you can build up slowly as the weeks progress. The Stregnth and flex podcasts are good too
hi fixx!
great to see you on here. Have you had any ideas about what kind of physical activities you're interested in getting involved with?
Not what you're looking for?
You may also like...
Hello, nice to meet you all.
hoping to bring some of our members from the other forums on here and get a lovely inclusive vibe...
Morning all
done any 'extra' training outside of running. Now I'm doing longer runs, I thought I'd better look...
What are we all doing?
I am trying to work out what we all need On this forum.
One You/NHS suggests we do 150 mins exercise
AN ALL NEW MAT: Sept Yoga and Pilates Mat
notified of any updates from everyone here on the mat.)
Happy working out everyone!...