Hallo to all

[fixx]

Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needing to change my sedentary life style into a more health supporting one

[Realfoodieclub]

Hiya there, welcome to our little forum. Would you like to join out six week Shake up challenge, you could make it as big or small as you like. If you are new to exercise why don’t you think about. Doing an activity, walking or something three times a week. That way you can build up slowly as the weeks progress. The Stregnth and flex podcasts are good too

healthunlocked.com/strength...

[Vesa]

hi fixx!

great to see you on here. Have you had any ideas about what kind of physical activities you're interested in getting involved with?