Day one of week one done.: Today I have... - Strength & Flex

Strength & Flex

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Day one of week one done.

Realfoodieclub profile image
5 Replies

Today I have hooped and done my wall press ups.

I even managed three rotations of the hoop, which is a big increase from Saturday which was only one. Hehe still spending more time picking it up than hooping with it but it is going to be really interesting to see how many I can do at the end of six weeks.

Next session to be done sometime in the next three days.😀.

Good luck everyone, you can do it.

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Realfoodieclub profile image
Realfoodieclub
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skysue16 profile image
skysue16

Well done! I am hopeless at hoola hooping 😬.

Realfoodieclub profile image
Realfoodieclub in reply toskysue16

I am so bad I used to be a party piece at how uncoordinated I could look Trying. I have watched a few videos and apparently I was trying to move too many body parts at the same time. I am concentrating on just moving my core rather than my hips and legs, it seem to make quite a difference, and I can tell it is going to be really good for my core. It is a 1.2km weighted hoop that is paddded, so a grown up version 😀.

skysue16 profile image
skysue16 in reply toRealfoodieclub

That sounds a very posh hoop! Have fun 😀

icklegui profile image
icklegui

This sounds really fun as well as good for the core!

Realfoodieclub profile image
Realfoodieclub in reply toicklegui

I think it is going to be a slow process but I think it will be good for the core, so worth it, hehe I managed 5 rotations today 😀.

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