How do I find the training plan?

[angelbetty]

Hello everyone.

Ive been struggling to find how to load the strength and flex podcast. I've loade apple music and searched but the links from the website don't connect to anything my android phone recognises.

Any suggestions please? Thanks in advance xx

[icklegui]

you don't need apple's anything

nhs.uk/Tools/Pages/Strength... - each week is on there separately and you can download them as mp3 files straight to your Android phone, or as zip files (but I guess that's more for a computer, I have no idea if a phone can un-zip a file).

[angelbetty in reply to icklegui]

That's fantastic, thank you.

I got confused by something that I thought mentioned downloading the podcast. I must be having an oldtimers moment 😂🤣

[icklegui in reply to angelbetty]

the mp3 files are the podcasts - it's just "podcast" usually refers to mp3 downloads of talk shows or something else that's not just a song. I didn't really know that when I first heard the term!

If you think you're having a moment, have another look at that page - they clearly copied and pasted some text from the Couch to 5K page as it claims it's a running plan! Bless the NHS...

[angelbetty in reply to icklegui]

Honestly, a big thank you! It doesn't take much to confuse me! Xx

[icklegui in reply to angelbetty]

😀 you're most welcome! let us know how you get on with strength and flex!