Useful programme about knees!: bbc.co.uk... - Strength & Flex
Useful programme about knees!
Written by
RunByTheSea64
To view profiles and participate in discussions please or .
1 Reply
•
CBDBAdministratorGraduate Gold
uuuhh nice! Gotta listen to this! My knees have been so good since starting to run, but they still are not quite what they used to be. So many thanks for the link!
Not what you're looking for?
You may also like...
Runner’s World 12 min / day programme
The below article from Runner’sWorld was recommended by @[1243350] over at the C25k forum....
IC-Knees: Pilates for knee recovery
🧘🏽 Today my focus on improving my knees was facilitated again by Rachel, The Girl with the...
NHS 5-Week Strength and Flexibility Programme
As I find the NHS website for our core S&F programme slightly confusing, I thought I might just...
What do you use to cushion your knees?
Hello all Yogis!
I finally tried out my new Yoga knee pads, and these have now replaced my trusty...
Day 2/24 - Resistance Band Advent Calendar : High Knees
Resistance Band Advent Calendar Challenge
Day 2/24
Uff, right in there with a blue cardio card!...
Feeling grumpy...no running...it really is, all about, 'ams....'ips... and 'idden issues!