W8 R3

[BoxSet]

After my last run I felt a wee niggle in my left ankle and I've waited 6 days before completing W8. Tonight's run was straightforward and once again I completed just over 3 miles. It feels like a real achievement. Only three more runs to go! 🏃🏼😀

[SueAppleRun Graduate]

Wow well done! And sensible to give that ankle time to heal, enjoy week 9

[MissUnderstanding Administrator On a break Graduate]

Glad your ankle had settled and great run. Have you looked at building any strength and free work into your week? It’s worth it to help keep the niggles to a minimum.

[BoxSet Graduate in reply to MissUnderstanding]

I practice yoga three times a week 💪🏼😁