Done and dusted.Mins 15 to 20 where the hardest before and after that it was fine.
I have signed up for my local Parkrun. Amazing.
W7 Run 1: Done and dusted.Mins 15 to 20 where... - Couch to 5K
W7 Run 1
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GM11
Graduate
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OldflossAdministratorGraduate
Huge well done you! On you go into these lovely, longer relaxed runs...keep it slow and steady!
Fantastic ! Hope you enjoy your first parkrun too 
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