First run of week 9.

[Rungranny]

I did my first 30 min run this morning, I started on the promenade which is flat and level, then continued on along a grassy track which runs along beside the sea. Managed 4.12 km in 30 mins so I'm OK with that. I know I won't be running 5km in 30 mins anytime soon if ever . 2 more runs to complete the program then consolidation and working closer to 5k.

[AndresL Graduate]

Brava! Well done and congratulations on (almost) finishing the program, it’s a great achievement! Don’t worry about your pace or the distance you covered in 30 mins, it took me a some time to do a sub 30 5k and now I’m running marathons!

[OldManRunning Graduate]

Well done Rungranny, not long now 😁👍

[SueAppleRun Graduate]

That's brilliant, well done you 😀

[HeavyFoot Graduate]

Wonderful and that third run is in sight. That’s a pretty decent distance as well.

[Rungranny Graduate in reply to HeavyFoot]

Thank you. I look at my son who does Ironman Triathlon and it looks very insignificant. But of course its all relative. If I can make 5k to 1self0k eventually I will be very pleased with myself.

[Mothmoss Graduate]

Yay - massive achievement to keep running for 30 minutes - well done