My knee has been a bit iffy since last weekend's parkrun so I went for a nice 40 minute walk this morning. I practised upping my cadence a couple of times, in preparation for returning to running. I'll walk parkrun this week too, and hopefully will be ok to run sometime next week.
Lovely morning: My knee has been a bit iffy... - Couch to 5K
Lovely morning
Written by
Brixcos
Graduate
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2 Replies
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MissUnderstandingAdministratorGraduate
The sky was stunning here this morning too. Perfect for a walk-it sounds like you had a wonderful time. Well done for getting out there-that’s not easy first thing! Really hoping you’re back to where you want to be soon.
Thanks! I'm fine walking, and I'm doing knee strengthening exercises so it won't be long 🙏😊
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