Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2022

Tim’s run

Sorry Oldfloss, didn’t see your request re location for these runs. It’s a great idea to plot them all. I’m in Lancashire. 👍

Sorry Oldfloss, didn’t see your request re location for these runs. It’s a great...

Solor

Graduate•2 years ago

2 Replies

Tim’s Run

Headed out to celebrate the wonderful Tim this morning along the railway path in Chester No music this time, just ran ‘in the moment’ enjoying the last of...

Headed out to celebrate the wonderful Tim this morning along the railway path in...

Upsidaisy

Graduate•2 years ago

5 Replies

Tim's Run in Warwickshire

Week 4 Run 3 today for me and son, in honour of Tim, our first off-(old railway)track through fields. Beautiful views and a lovely run. Tim’s kind and...

Week 4 Run 3 today for me and son, in honour of Tim, our first off-(old railway)...

j-runs

Graduate•2 years ago

2 Replies

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Tims Run - Escot, Devon

I ran, I smiled and I spent the time thinking how grateful I am to Tim, an Internet stranger who without his hard work on the programme guides, faqs etc I...

I ran, I smiled and I spent the time thinking how grateful I am to Tim, an Inter...

Goatrider

Graduate•2 years ago

6 Replies

Morning Run in Memory of Tim(IannodaTruffe...HU) - run along a levada around Village Cabo Girao, Madeira

I only knew Tim as a virtual friend freely offering advice and suggestions to anyone who asked.Well this morning at 7.41am I ran in his memory. I started my...

I only knew Tim as a virtual friend freely offering advice and suggestions to an...

OldManRunning

Graduate•2 years ago

3 Replies

TIM'S RUN...WE'RE ALREADY OVER THE LINE... WE ARE!!!!

Hello EVERYONE! AN UPDATE! So, so many people HAVE RUN, ARE RUNNING or are GOING to RUN for TIM ! The JUSTGIVING PAGES are already showing that we have...

Hello EVERYONE! AN UPDATE! So, so many people HAVE RUN, ARE RUNNING or are GOI...

Oldfloss

Administrator•2 years ago

Tim's run Staffordshire

A tough run today honouring Tim, I gave blood on Wednesday, and know it takes a week at least to regain my stamina for a run. However, with Tim's advice...

A tough run today honouring Tim, I gave blood on Wednesday, and know it takes a ...

Susiepaul

Graduate•2 years ago

5 Replies

Tim's Run

I needed to do Tim's Run at my Bedfordshire gym this morning due to inclement weather, and I decided that a picture of a treadmill was probably surplus to...

I needed to do Tim's Run at my Bedfordshire gym this morning due to inclement we...

JoP61

Graduate•2 years ago

22 Replies

Tim's run - North Suffolk

Had a lovely if a slightly grey run in memory of Tim. I ran, I smiled and tonight I will raise a toast in Tim's memory and as a thank you to his enthusiasm and...

Had a lovely if a slightly grey run in memory of Tim. I ran, I smiled and tonigh...

Beach_runner

Graduate•2 years ago

4 Replies

Tim’s run

I wanted this run to be a lone run and to feel like the beginning of my running journey when I started ct5k back in April. The weather was mild and damp, I...

I wanted this run to be a lone run and to feel like the beginning of my running ...

Dendev75

Graduate•2 years ago

10 Replies

Tim’a Run

Lovely run thinking about Tim who I never knew but inspired me so much. On cycle track in Renfrewshire, Scotland

Lovely run thinking about Tim who I never knew but inspired me so much. On cycle...

Rabbit561

Graduate•2 years ago

6 Replies

Run for Tim

On a rainy Sunday morning in November, I'm on the Sailors Path in Suffolk running for Tim. What an inspiration this man was. His calm and wise words got my...

On a rainy Sunday morning in November, I'm on the Sailors Path in Suffolk runnin...

Oldwoman65

Graduate•2 years ago

4 Replies

Tim’s Run

waking up with the rain pouring could easily have meant staying under the covers but today was for Tim. Tim always gave great advice and encouragement to...

waking up with the rain pouring could easily have meant staying under the covers...

Wavy-chick28

Graduate•2 years ago

7 Replies

Tim's Run - North Lincs

I fell from my horse a fortnight ago and am just starting to walk properly again after hurting my back. All will be ok but it will take a few weeks. I did...

I fell from my horse a fortnight ago and am just starting to walk properly again...

Jackapoodle

Graduate•2 years ago

4 Replies

Tim’s Run 🏃‍♀️ 😀

A day off ment we could run in the daylight a rare change in the winter months and look Tim you sent sunshine such a beautiful day. I will be honest you kept...

A day off ment we could run in the daylight a rare change in the winter months ...

445600

Graduate•2 years ago

6 Replies

Tim’s run

Such is Tim’s inspiration, I just got back from a lovely 2k after many weeks of not running at all. I must must must do it again on Tuesday. Thinking of you...

Such is Tim’s inspiration, I just got back from a lovely 2k after many weeks of ...

Solor

Graduate•2 years ago

6 Replies

Tim’s run

Smiling and remembering a great man today. Forgot to take a picture, but this one is from earlier in the month and I thought it very beautiful. RIP Tim. x

Smiling and remembering a great man today. Forgot to take a picture, but this o...

Sadie-runs

Graduate•2 years ago

17 Replies

TIM's Run

Just a couple of miles this morning, but this run was for you Tim!!

69upandrunning

Graduate•2 years ago

2 Replies

Tim's Run

I did Tim's Run yesterday, on the London/Kent borders. Lovely sunny day, not too cold. Kept it slow and steady and thought of Tim and all the wise advice he...

I did Tim's Run yesterday, on the London/Kent borders. Lovely sunny day, not too...

CIGGY

•2 years ago

3 Replies

Tim's Run #IanadoTruffe - Totland Bay

Chinksoflight over The Needles on Friday sunset just in case today's morning run was grey (it was).But it was wonderful to run none the less and I have to give...

Chinksoflight over The Needles on Friday sunset just in case today's morning run...

Chinkoflight

•2 years ago

6 Replies

Tim's run

I needed to dig deep to get out of bed this morning to run in the early morning drizzle. It was a short 4k run, along the local country lanes in South...

I needed to dig deep to get out of bed this morning to run in the early morning ...

Knitruntalk

Graduate•2 years ago

4 Replies

Tim's Run

I had to run yesterday, as something has come up today - but nailed W5R3. It was a lovely run along the seafront near Brighton and as I ran I thought of Tim...

I had to run yesterday, as something has come up today - but nailed W5R3. It wa...

Mothmoss

Graduate•2 years ago

11 Replies

Tim’s Run:Whitley Bay

Tim we miss you so much and it’s hard not to have you commenting on our posts. However we continue to put into practice all the sage advice given to us over...

Tim we miss you so much and it’s hard not to have you commenting on our posts. H...

Annieapple

Administrator•2 years ago

11 Replies

Tim's run

@Iannodatruffe got me out for a run again. I wasn't confident of being able to run on Sunday so Friday afternoon it was, in a spot of very welcome nice weather...

@Iannodatruffe got me out for a run again. I wasn't confident of being able to r...

GoogleMe

Graduate•2 years ago

10 Replies

Final run of week 5!!

can’t believe I just ran for 20 minutes 😱……… so pleased as really struggled on week 1 running fir 1 minute! Am running on a treadmill as it just works for...

can’t believe I just ran for 20 minutes 😱……… so pleased as really struggled on ...

Kimmilo

Graduate•2 years ago

5 Replies

Hidden from View... IannodaTruffe Posts

Hello again I have had many messages from friends here on the forums, asking about IannodaTruffe and his past posts. The Admin Team are aware that his...

Hello again I have had many messages from friends here on the forums, asking a...

Oldfloss

Administrator•2 years ago

Knackered!

Just completed week 1 run 2 don’t laugh! Jeez calming down slowly!

Cd82156

•2 years ago

8 Replies

TIM'S RUN... PLEASE let us know WHERE you ran :)

Hello everyone... Just another gentle reminder. A REQUEST also. So many of you, because of other commitments, tomorrow, have begun to run Tim's RUN! The...

Hello everyone... Just another gentle reminder. A REQUEST also. So many of yo...

Oldfloss

Administrator•2 years ago

Tim's Run - Yorkshire

Got up early to run this morning, as I can't do Tim's run tomorrow. It was wonderful - cold but dry, quiet and peaceful. Keep running, keep smiling. 🕊

Got up early to run this morning, as I can't do Tim's run tomorrow. It was wond...

MrsLydiaWickham

Graduate•2 years ago

7 Replies

Week 9 , run 2

Run 2 of week 9 done Distance 4.3k . Pace 7.03 Wet and windy , floods and puddles everywhere but got it done. Home, hot shower and homemade soup for lunch.

Run 2 of week 9 done Distance 4.3k . Pace 7.03 Wet and windy , floods and puddl...

Rungranny

Graduate•2 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

Tim’s run

Tim’s Run

Tim's Run in Warwickshire

Tims Run - Escot, Devon

Morning Run in Memory of Tim(IannodaTruffe...HU) - run along a levada around Village Cabo Girao, Madeira

TIM'S RUN...WE'RE ALREADY OVER THE LINE... WE ARE!!!!

Tim's run Staffordshire

Tim's Run

Tim's run - North Suffolk

Tim’s run

Tim’a Run

Run for Tim

Tim’s Run

Tim's Run - North Lincs

Tim’s Run 🏃‍♀️ 😀

Tim’s run

Tim’s run

TIM's Run

Tim's Run

Tim's Run #IanadoTruffe - Totland Bay

Tim's run

Tim's Run

Tim’s Run:Whitley Bay

Tim's run

Final run of week 5!!

Hidden from View... IannodaTruffe Posts

Knackered!

TIM'S RUN... PLEASE let us know WHERE you ran :)

Tim's Run - Yorkshire

Week 9 , run 2

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