Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,934 members • 159,350 posts

All posts for October 2021

This is the plan!!

Going to focus on building strength for the rest of this month and preparing for my 10k peace

Going to focus on building strength for the rest of this month and preparing for...

Teejay113

Graduate•3 years ago

1 Reply

Week one = Completed!

Completed week one! Not easy but proud that I’ve done it! What’s the jump from week 1 to 2 like?

Completed week one! Not easy but proud that I’ve done it! What’s the jump from...

AmateurJogger

•3 years ago

4 Replies

Why can't I get stamina podcast?

Why is the Url invalid for the stamina podcast

Nannie_Anne

•3 years ago

5 Replies

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W7 R3 Done ✅

I think I'm starting to feel the magic! I did my 25min run, walked for 5min and then managed another 5min run. I really hope this is a sign the magic is about...

I think I'm starting to feel the magic! I did my 25min run, walked for 5min and ...

MerryLynette

Graduate•3 years ago

3 Replies

5K achievement!

Good morning all! Setting goals to keep me motivated. So I've been working on my 5k's. On completing my c25k, like many others I wasn't anywhere near 5k,...

Good morning all! Setting goals to keep me motivated. So I've been working on my...

Never_too_old

Graduate•3 years ago

26 Replies

Positive Vibes! The Magic Of A Run!

Waking up this morning was a struggle! But I have an early shift at work today and I really wanted to squeeze a run in so I dragged myself out of bed. I set...

Waking up this morning was a struggle! But I have an early shift at work today a...

HexGirl

Graduate•3 years ago

12 Replies

Week 4 again…..

Hi all, just started the couch to 5k again after a year of doing walking, dancing and Pilates. After an evening of drinking rather nice wine, my husband agreed...

Hi all, just started the couch to 5k again after a year of doing walking, dancin...

Chicky12

•3 years ago

1 Reply

Ear pods popping out

More of my tech issues! I don’t really want to get new headphones- I just want them to stop popping out of my ears. Headband might be a solution but still like...

More of my tech issues! I don’t really want to get new headphones- I just want t...

Hidden

•3 years ago

11 Replies

Week 1

Week 1, run 3 done ✔ 👍🏃‍♀️😃

Fitat63

Graduate•3 years ago

2 Replies

It's MORE exciting ... when we are WAITING for something exciting to HAPPEN !

Yes... It is me... :) It is okay, running people. Here I am...I am not in hiding... although the temptation has certainly been there at times! Things have, I...

Yes... It is me... :) It is okay, running people. Here I am...I am not in hiding...

Oldfloss

Administrator•3 years ago

21 Replies

Big step forward

Today I am driving down to Portsmouth to take part in the Great South Run on Sunday. In August 2019 I began my running journey by starting C25k, combining my...

Today I am driving down to Portsmouth to take part in the Great South Run on Sun...

Ginter

Graduate•3 years ago

24 Replies

Graduated

Graduated today !!!! what app should I use to aim for 10k milestone?? I love the halfway timer to help me plan my runs so any suggestions welcome please

Graduated today !!!! what app should I use to aim for 10k milestone?? I love the...

Tina1970S

•3 years ago

5 Replies

10 k

Not started my 10k yet been out for lots of walks with princey. I plan to do the 10k by christmas is that unrealistic? Peace

Not started my 10k yet been out for lots of walks with princey. I plan to do the...

Teejay113

Graduate•3 years ago

5 Replies

Beginner alert!

Second run of week 1 complete! 💪🏼 Started the programme to help my mental health and enjoying it so far (very early days I know!)

Second run of week 1 complete! 💪🏼 Started the programme to help my mental heal...

AmateurJogger

•3 years ago

5 Replies

Week 7 done!

Finished my last run just now, though I had some technical issues. Somewhere around the 10 minute run I managed to pause the c25k app accidentally. I didn’t...

Finished my last run just now, though I had some technical issues. Somewhere aro...

Hidden

•3 years ago

11 Replies

Motivate Me for week 4!

I'm very head in the sand about the fact I've read week 5 really steps things up, mainly because I'm about to start week 4 and that looks scary enough! I've...

I'm very head in the sand about the fact I've read week 5 really steps things up...

SweatyTulip

Graduate•3 years ago

23 Replies

Couch to 5K podcasts temporarily unavailable

Podcast displays this error message when you press play button. Anyone know anything more about this issue ?

Podcast displays this error message when you press play button. Anyone know anyt...

Towers61

•3 years ago

5 Replies

Dodgy knees advice required

I have completed the 5K run on three different times by completing the whole course. The last time I ran a 5K actual run after finishing the course but...

I have completed the 5K run on three different times by completing the whole cou...

Odibrack

•3 years ago

4 Replies

Wk 5 run 1

Managed this but have had a sore foot, arch area . Think it might be plantar fasciitis. Has anyone experienced this? Amazed I've gotten this far but want to...

Managed this but have had a sore foot, arch area . Think it might be plantar fas...

Stellarstar

Graduate•3 years ago

5 Replies

EDIT: NOW FIXED!!! The NHS C25K, C25K+, and S&F podcasts are not currently available! 🔇

EDIT: This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache. -- Hi everyone, ★...

EDIT: This problem has been resolved, the podcasts are now working again on the ...

roseabi

•3 years ago

15 Replies

Wk7 Complete!

Really enjoyed it this morning. It was supposed to rain but it hadn't started by 6.40 and it was an unexpectedly warm 15C, so I went. Started in the dark and...

Really enjoyed it this morning. It was supposed to rain but it hadn't started by...

RunDone

Graduate•3 years ago

1 Reply

Soundtrack access?

Hi for some reason I can't get the podcast with the sound track to work on any device it just says invalid URL does anyone know why? I love the original...

Hi for some reason I can't get the podcast with the sound track to work on any d...

Iveras

•3 years ago

12 Replies

Bleep test

Starting week 6. Main reason for me to do this is a yearly bleep test that panics me every single time!! Does anyone have a tips or hints to help stop...

Starting week 6. Main reason for me to do this is a yearly bleep test that panic...

Ju-Ju40

•3 years ago

3 Replies

Everyone should do C25K

Following my graduation today I have posted my achievement absolutely every where and I do hope it encourages someone somewhere, family, friend, colleagues or...

Following my graduation today I have posted my achievement absolutely every wher...

Poppdog

Graduate•3 years ago

5 Replies

W1s2

Well guys session 2 all done it was hard as legs still hurt from Mondays run but nailed 60 sec run 8 times none stop only issue I have is the app now won't run...

Well guys session 2 all done it was hard as legs still hurt from Mondays run but...

Windy15

•3 years ago

1 Reply

Hello! What's your running pace?

Hello thank you for letting me join. I've had a mixed bag with running. Goal is to get healthy. Started running with husband who was already a lot fitter than...

Hello thank you for letting me join. I've had a mixed bag with running. Goal is ...

Emloured

•3 years ago

15 Replies

W2 R2

Done! I wasn’t going to but so pleased I got myself up and out now. First run I got a stitch (again, this seems to happen on the first part of each run) but by...

Done! I wasn’t going to but so pleased I got myself up and out now. First run I ...

couchtorecovery

•3 years ago

5 Replies

First and last (at least for now!) outside run

Well, after many weeks of being told how wonderful it is to be running outside, how fab it is, how much better it is, etc etc I tried it this morning and am...

Well, after many weeks of being told how wonderful it is to be running outside, ...

Over60sRunner

Graduate•3 years ago

15 Replies

Ohhhh injury!!!

Due to complete week 2 run 3 tonight. I’m a complete beginner having never run before. It was going so well! Actually enjoying the achievement of it all… when...

Due to complete week 2 run 3 tonight. I’m a complete beginner having never run b...

Just_Jenny

•3 years ago

3 Replies

Waterproof trainers

With the change in weather can anyone recommend a good pair of waterproof trainers? thanks

With the change in weather can anyone recommend a good pair of waterproof traine...

Cass746

Graduate•3 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2021

This is the plan!!

Week one = Completed!

Why can't I get stamina podcast?

W7 R3 Done ✅

5K achievement!

Positive Vibes! The Magic Of A Run!

Week 4 again…..

Ear pods popping out

Week 1

It's MORE exciting ... when we are WAITING for something exciting to HAPPEN !

Big step forward

Graduated

10 k

Beginner alert!

Week 7 done!

Motivate Me for week 4!

Couch to 5K podcasts temporarily unavailable

Dodgy knees advice required

Wk 5 run 1

EDIT: NOW FIXED!!! The NHS C25K, C25K+, and S&F podcasts are not currently available! 🔇

Wk7 Complete!

Soundtrack access?

Bleep test

Everyone should do C25K

W1s2

Hello! What's your running pace?

W2 R2

First and last (at least for now!) outside run

Ohhhh injury!!!

Waterproof trainers

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