Finished my last run just now, though I had some technical issues. Somewhere around the 10 minute run I managed to pause the c25k app accidentally. I didn’t think anything about until I noticed the songs on the radio kept changing and I still didn’t hear the bell or the lovely Denise. I thought oh must be part of the program so continued on. Then I started feeling really tired and thought - man this run is going on and on. So I peek at Strava - which is one of my personal promises not to do until the run is done. What the heck? 30minutes? Then the pieces fall together - oh dear . . . I may pay for this tomorrow but for now lucky me I’m done! 🤪
Week 7 done!: Finished my last run just now... - Couch to 5K
Week 7 done!
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Everyone has tech problems at some point.
The app will pause if you receive a phone call, as I found out during Week 1 Run 2. I thought "This walk is a bit longer than expected."
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
That happened to me when I was running a 9K, I looked at the app and it was at 9.5K so I continued to run my first 10K a week earlier than expected.
Lol at least I’m in good company.
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That happened to me once but you did it stay hydrated and have a good rest day
![MaCherie112 profile image](https://images.hu-production.be/avatars/677c0be6cdccbabf9df2bd5b5af22152_small@2x_100x100.jpg)
Well done for powering through and completing 30 mins in week 7!!! Rest of the programme should be a breeze! Just remember to take an extra days rest if needed and pace yourself!
Not so sure it will be a breeze! But I’m feeling ok about completing the programme. Doing the knee exercises today as something feels a little tight. May take the extra day!
![RunDone profile image](https://images.hu-production.be/avatars/891a14d4e21042e88df0d3288a8c8003_small@2x_100x100.jpg)
Yeah - I tried to have Laura's podcast and the Zenlabs C25K app but they didn't pay nicely together! I had to end my relationship with Laura.
Congrats on competing week 7 - I also completed it today! Yay us - on to week 8...
Yes 🙌 great job is!