Going to focus on building strength for the rest of this month and preparing for my 10k peace
This is the plan!! : Going to focus on building... - Couch to 5K
This is the plan!!
Written by
Teejay113
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
AlMorrAmbassadorGraduate
Good luck to you Teejay113 on your strength training, if you wish a little guidance on running a 10K, you could try Ju Ju's Magic 10, which is not an app but a training program to get any runner running a 10K in around 9 weeks, a little like C25K.
Not what you're looking for?
You may also like...
This Plan Works!
Don't anyone ever believe you cannot do something, I've shed 4stone since March last year and now...
The Plan
My last post was about a rash decision to sign up for the Great Midlands Fun Run - having only ever...
This is the child
This is the child who didn’t want to do moving around, this is the child that felt safe and wanted...
What is the best training plan??
I have read this question in a thousand places on the Internet - and there are always different...
Wow- the plan really is working :)
Week 4 run1
I cannot believe it- I did it. It was hard, but I did it. I jogged for 5 mins-...
10 is the Magic Number 10k Plan
This is the life! :)
W8 Done! Is this a safe plan?
ASICS PLAN. What the ???
Is this the start?
