Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2021

Wk8r1 ✔

✔👍 ,keep goin guys ! X

Crazyrocheter

Graduate•3 years ago

1 Reply

Wk7r3 ✔

26mins ✔

Crazyrocheter

Graduate•3 years ago

1 Reply

C25K done!

It’s been a little over 9 weeks as I chose to repeat a few runs but I’ve finally done it! I never thought I’d stick to it, but not only did I stick to it I...

It’s been a little over 9 weeks as I chose to repeat a few runs but I’ve finally...

Noob_Neil

Graduate•3 years ago

6 Replies

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Second run

Week 1, 2nd run just completed, proud to say...I made it!🤗

Smokeys-mum

•3 years ago

11 Replies

Wk8R3 done!

I found it tough today, but I made it! Feeling rather proud of myself (and a bit exhausted!).

I found it tough today, but I made it! Feeling rather proud of myself (and a bit...

Dellie100

Graduate•3 years ago

3 Replies

W7R2 Getting amongst it

So by getting to W7, seems like I’m not only enjoying this, but becoming an advocate of the plan and community. I can only see the positives, despite the at...

So by getting to W7, seems like I’m not only enjoying this, but becoming an advo...

Big_ol_Stu

Graduate•3 years ago

3 Replies

Last week of c25k

Week 9 run 1 done. Never thought I'd manage to run for 30 mins when I started this but I'm enjoying it. Only 3.5k in the time so speed is something I can work...

Week 9 run 1 done. Never thought I'd manage to run for 30 mins when I started th...

JudeB21

Graduate•3 years ago

4 Replies

Beginning Runner

Hi! I’m new to Healthunlocked.com which I found when I joined “Couch to 5K”. I’ll need encouragement as I’ve never done any running just a lot of walking. I...

Hi! I’m new to Healthunlocked.com which I found when I joined “Couch to 5K”. I’...

Runner-111

•3 years ago

16 Replies

Week 8

Today was run 1 of week 8 and though my legs felt like lead at times I got through it and (almost) enjoyed it. I’m still not fast but I’m seeing improvements...

Today was run 1 of week 8 and though my legs felt like lead at times I got throu...

Lolly80

Graduate•3 years ago

4 Replies

1st Run

Just completed 1st run in week 1 . Very pleased with myself .

NewBeginner1

•3 years ago

5 Replies

W7 R1 - knees !

This is the 3rd time I’ve tried c25k, never previously got past week 5, so happy I’m now further, w6 was tough and w7 continues to be tough, I’m so motivated...

This is the 3rd time I’ve tried c25k, never previously got past week 5, so happy...

Jurgen77

Graduate•3 years ago

2 Replies

Finished Week 6 and feeling good

Although I found R2 (2 x 10 mins) hard, I really enjoyed R3 and managed to keep going right to the end strongly (even accepted Laura's invitation to up the...

Although I found R2 (2 x 10 mins) hard, I really enjoyed R3 and managed to keep ...

Onyva

Graduate•3 years ago

3 Replies

W8 R2

So just completed week 8 run 2 and I found this one to be the hardest run yet...the temperature here has hit close on to 30 degrees so that didn't help...sweat...

So just completed week 8 run 2 and I found this one to be the hardest run yet......

Jonnyt0779

•3 years ago

3 Replies

Week 2 - just do it!

Run 1 of week 2 done... and despite the odd aches & pains, I enjoyed it. I even wanted to keep going! I think I've worked out that the internal fight in my...

Run 1 of week 2 done... and despite the odd aches & pains, I enjoyed it. I even...

Biscuit-binger

•3 years ago

8 Replies

w8r3 the sky is the limit

Finally, I have finished week 8. It wasn’t easy as yesterday I walked for 15k and was a bit tired this morning. Nevertheless everything went all right with 3...

Finally, I have finished week 8. It wasn’t easy as yesterday I walked for 15k an...

Wild-Strawberry

Graduate•3 years ago

4 Replies

6K on a beautiful day!

Today’s run was easily one of my favourite runs yet! It was a beautiful day and I had the day off work so I decided instead of running my usual road route, I’d...

Today’s run was easily one of my favourite runs yet! It was a beautiful day and ...

HexGirl

Graduate•3 years ago

12 Replies

I did it! Week 9 Run 3 done!

Well I never thought it would happen when I startef this programme back in Feb but today I graduated. Thank you for all the encouragement given on here, happy...

Well I never thought it would happen when I startef this programme back in Feb b...

Carocatpickle

Graduate•3 years ago

9 Replies

Running with Marco!! I did t!!!

This is my fifth week. I am repeating the fourth week routine. I made it 5-3-90-5-2•5-3-5-5. I am really really glad. I hope to complete the whole week...

This is my fifth week. I am repeating the fourth week routine. I made it 5-3-...

Rigailuk

•3 years ago

2 Replies

A question of age ...

Second time around and started W5. Actually thought it was the end of W4 so quite a nasty shock! But it went very well - first 5m the worst but now I'm picking...

Second time around and started W5. Actually thought it was the end of W4 so quit...

melmothx

•3 years ago

2 Replies

Consolidation runs getting harder

I have just completed my 8th consolidation run after graduating a few weeks ago. Each consolidation run has felt harder than the previous one. This one was my...

I have just completed my 8th consolidation run after graduating a few weeks ago....

Clash1979

•3 years ago

6 Replies

3K Today and next goals set

I have been thinking what's next and thinking that I do like a plan to follow. So I've decided to do a 10K in September, I'm going to consolidate for another...

I have been thinking what's next and thinking that I do like a plan to follow. ...

Beastie_MCCXIX

Graduate•3 years ago

10 Replies

Week 7 behind me

technically it took me 8 days to complete week 7 (Sunday to Sunday). I am a farmer and with spring upon us my days are getting longer and more physically...

technically it took me 8 days to complete week 7 (Sunday to Sunday). I am a farm...

Sweigum

Graduate•3 years ago

1 Reply

Wk8 R2 - loved it tonight

Tonight’s run was a dream! I can’t quite believe it as I was only posting a few days ago asking when the run bug hits as I was yet to love my runs. I’ve done...

Tonight’s run was a dream! I can’t quite believe it as I was only posting a few...

Oilandwater

Graduate•3 years ago

1 Reply

Week 3 finished...abut more tiring this week hehe

This week was a bit harder and had some technical issues with the app. But all done and ready for week 4...

This week was a bit harder and had some technical issues with the app. But all d...

happyseal

Graduate•3 years ago

3 Replies

Feel deflated but still determined!

Did not have time to do w6r3 last week so decided to redo week 6 as a whole. Feel deflated as I found w6r1 hard and did not finish it. However determined to...

Did not have time to do w6r3 last week so decided to redo week 6 as a whole. F...

ByJune

•3 years ago

3 Replies

W7 r3 and need advice

Done all runs to date without breaks. But today's run I got into bother around 18 minutes and had to take a 30 second walk and I had an awful stictch. Got...

Done all runs to date without breaks. But today's run I got into bother around 1...

Judybni

Graduate•3 years ago

9 Replies

W5R3 - Doomsday

So this was the run that I'd been dreading and...wow...that was tough 🥵 Felt great for about 13 minutes, started to burn out so I slowed down a bit and got a...

So this was the run that I'd been dreading and...wow...that was tough 🥵 Felt gr...

C25Kate

•3 years ago

20 Replies

Week 2 day 1

Week 2 day 1wow, managed not too badly, taking it slow. Pleased I completed it as I was really in a no go mood... must remember sports bra!

Week 2 day 1wow, managed not too badly, taking it slow. Pleased I completed it ...

True-Love1406

•3 years ago

4 Replies

3rd Runniversary

Today 18th April in 2018 I ran, run 1 of week 1 of C25K, since then I have ran 17 official Parkruns and 44 (not) parkruns, at least another 20 other 5K to 8K...

Today 18th April in 2018 I ran, run 1 of week 1 of C25K, since then I have ran 1...

AlMorr

Ambassador•3 years ago

136 Replies

1st week

Just finished my 1st week. To be honest I only just managed the minute at a time jogging and a bit worried that I won't manage the minute and a half in week 2....

Just finished my 1st week. To be honest I only just managed the minute at a time...

2runrunru

Graduate•3 years ago

24 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2021

Wk8r1 ✔

Wk7r3 ✔

C25K done!

Second run

Wk8R3 done!

W7R2 Getting amongst it

Last week of c25k

Beginning Runner

Week 8

1st Run

W7 R1 - knees !

Finished Week 6 and feeling good

W8 R2

Week 2 - just do it!

w8r3 the sky is the limit

6K on a beautiful day!

I did it! Week 9 Run 3 done!

Running with Marco!! I did t!!!

A question of age ...

Consolidation runs getting harder

3K Today and next goals set

Week 7 behind me

Wk8 R2 - loved it tonight

Week 3 finished...abut more tiring this week hehe

Feel deflated but still determined!

W7 r3 and need advice

W5R3 - Doomsday

Week 2 day 1

3rd Runniversary

1st week

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