Today 18th April in 2018 I ran, run 1 of week 1 of C25K, since then I have ran 17 official Parkruns and 44 (not) parkruns, at least another 20 other 5K to 8K runs, 10/10Ks, a few 11K to 14K runs and one 10 miles run, it's been a great 3 years, also as this Healthunlocked C25K/B210K and Marathon Forums are the best Social Media Sites on the Internet I am very proud to be a member of it.
3rd Runniversary : Today 18th April in 2018 I... - Couch to 5K
3rd Runniversary
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
![Running-rings profile image](https://images.hu-production.be/avatars/2fba07633edb96cce4c4137bf706f62c_small@2x_100x100.jpg)
An inspirational read for someone starting out on their running journey! Hats off to you!👏🎩
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
That’s fantastic al! We started at a similar time. Happy runniversary to you 🍾👌🏽
2018 was the start of many, including me and you Tasha99 on this wonderful journey of running, thanks for the compliment 🏃🏾👍😊
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Al, you have been a great support and inspiration to so many of us, thank you. Huge Congratulations 🎉 on your 3 year Runniversary 😀
![Jericho2332 profile image](https://images.hu-production.be/avatars/1ee6c444bfa53810e421f9ee904f3f24_small@2x_100x100.jpg)
Happy runiversary AlMorr 👍🏻👍🏻👍🏻
Happy runniversary AlMorr, and many more of them . Not only have you achieved your achievements, but you have also helped others to do so with your advice and support in the forum, including me 😁. Thank you so much.
Congratulations, Al!!!!!!!!!!!!
And thank you for being such an inspiring contributor to these wonderful communities xxx
![PeggySusi profile image](https://images.hu-production.be/avatars/8c85d0dbc7052b35fa6b85144d235dc2_small@2x_100x100.jpg)
Happy runniversary AlMorr..😊
![Doris8 profile image](https://images.hu-production.be/avatars/30fec6cc641f5d77460d2a25e01846f2_small@2x_100x100.jpg)
That’s really fantastic AlMorr . That’s a lot of running over 3 years and what an inspiration to anyone starting. Hope you have a lot more running years ahead of you and injury free if possible. Hats off to you👏👏🤗
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
Three years???? Where did the time go! Congratulations on your third runniversary Al! 😊
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Happy Runiversary AlMorr 👏🥳 - it’s been a great three years of running for you! I also agree about these forums...we’re the best!😊
![Joggingonthewildside profile image](https://images.hu-production.be/avatars/16d8cdbf1ed9b5d9367b332885ccc797_small@2x_100x100.jpg)
Wow that’s amazing and yes you have inspired me
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Congratulations on your third runniversary 🥳👏🏻👏🏻👏🏻. That’s quite a collection of runs under your belt 🏃♂️wishing you many more great runs and I hope you get that Parkrun T shirt eventually 😊. I agree, this is the best, most supportive social media site 👍🏻
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Congratulations Al - it's a great feeling isn't it?
Happy runniversary. A great achievement
![Shutthefrontdoor profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
You Sir, are an inspiration too many (including me 😊) You always take the time to reply on this forum to many of us whether it be with words of wisdom or words of encouragement.
Long may your love of running continue and a huge congratulations 🎉
![Jools2020 profile image](https://images.hu-production.be/avatars/adac8b76-0c0c-4896-ae74-f0f2c456b2ec_small@2x_100x100.jpg)
A great list of achievements to be proud of, AlMorr. Very well done 👏👏👏💪👍
Thanks Jools2020, I suppose I should be very proud of myself 👍🏃🏾
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Happy 3rd runniversary my running friend. Quite an achievement and here's to many more happy runs👏👏🥳🥳
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
Happy Runniversary to you! Hope there are many years of joyful runs and run reports to come. 🤗
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
A lovely post. I enjoyed reading that very much. And you are right about these forums.
Thank you for your support and encouragement. It's my one year runniversary coming up and I hope I will have achieved half as much as you in another 2years time AlMorr
I just need to get off the IC first!
![Judybni profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
Wow that's amazing. Any tips?
Happy Runniversary! Very inspirational, congratulations 🥳☺️
![Sandie1961 profile image](https://images.hu-production.be/avatars/b87f4578184ebdcbde800f26fc472fec_small@2x_100x100.jpg)
Happy runniversary Al. I started on 23rd April 3 years ago so am just 5 days behind you. It really has changed our lives hasn’t it?
Indeed Sandie1961, there were many runners here that began C25K in 2018, happy runniversary to you on 23rd April that's next Friday.
Thanks Al. Just deciding how to celebrate, given that I still want to do (not) parkrun on Saturday 🤔
![Indielass00 profile image](https://images.hu-production.be/avatars/ef061030e75c170eca48e808161ecffb_small@2x_100x100.jpg)
Happy 3 years! Also fab achievements along the way. Agreed this forum is great 😀👍🏻
![Alvor profile image](https://images.hu-production.be/avatars/5d48b7754cc03d13fd394542406ac1da_small@2x_100x100.jpg)
Happy Anniversary! Love reading your inspirational posts. I’m 11 months today and still enjoy my runs.
![BradC profile image](https://images.hu-production.be/avatars/84f31a7a9cf048719923e64f2bbab091_small@2x_100x100.jpg)
Congratulations! I enjoy your inspiring posts. 👍
Congratulations Al. A landmark day indeed with lots of wonderful running milestones to celebrate as well. You are a great support to us all on the forum, something of a legend I think 🤔 😊. Xx
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Well done for keeping on keeping on. Long may your toes have spring to them. 👍
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
You are pure gold Al. Congratulations on your Runaversary and so very glad you are a Forum Pal
![lexi6 profile image](https://images.hu-production.be/avatars/d513d2e31f0761cc83600078bf277811_small@2x_100x100.jpg)
Congratulations on your 3rd runniversary Alan you’re amazing! 🥳
Thank you Lexi6, I hope you are keeping well and still running 🏃🏾.
Yes thanks Alan, life’s been pretty busy here preparing my late parents house (which a family member had been living in) for sale, lots of gardening and maintenance needed doing, so I’m now looking forward to a much more relaxed life once the sale is finalised. Yes, still running and although I haven’t posted on here yet managed to run 10 miles yesterday and I’m another 2018 graduate, 3 years on Thursday since I graduated 😊
Congratulations on completing that 10 miles run yesterday, I have only ran one 10 miles run, that was last year, perhaps for my 3rd graduation anniversary on the 18th June I might run my second 10 miles run or even run a HM, that is a big might 👍🏃🏾😊
Thanks Alan, that would be so special you running another 10 miles or even an HM I don’t doubt you will 👍😊
At this moment, just after 10am I am on a train to the coast, when I get there I will go for a 5K walk, the weather is dry with a little sunshine. 😊
![limu_mu profile image](https://images.hu-production.be/avatars/65aab5e8b640bb7a2920a059d3c19ce0_small@2x_100x100.jpg)
Congratulations this is a great post and awesome achievements along the way! 👍
![Smile23 profile image](https://images.hu-production.be/avatars/63dd20a5a692bdc586bc688e284f7c19_small@2x_100x100.jpg)
Congratulations to you. Quite a running repertoire too! May you have many more 😁👏👏👏
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
It’s wonderful to have you a part of it. Happy third runniversary, the best type of anniversaries
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
I meant to re run run 1 of week 1 this morning but instead went a 10K walk, thank you Couchpotato2
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Happy runniversary Al. What great things you have achieved, wishing you many more happy running days. I too am a 2018 graduate 🏃♀️🏃♂️
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Great achievement, something for me to aim for, congratulations and I wish you many more.👏👏
![DylanTheRabbit profile image](https://images.hu-production.be/avatars/8eee3c42637a0313941eeda39f97e7e9_small@2x_100x100.jpg)
Happy runniversary and you're right, it is a really friendly, motivating forum.
![Lolly80 profile image](https://images.hu-production.be/avatars/4e5dfc628ecd9d641367cdfd5c386f5b_small@2x_100x100.jpg)
This is exactly the kind of inspiration I need on a Monday morning! Happy runniversary and congratulations on all you’ve achieved 🌟
![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Congratulations on your runniversary!Such an inspirational list of achievements .
You are such a supportive member on these forums, always quick with your congratulations, advice or support. Thankyou!
![Karen59er profile image](https://images.hu-production.be/avatars/227ec217871ec667d83a8f581178640c_small@2x_100x100.jpg)
Legend. Thank you so much for your inspiration 🙏⭐️
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Thank you Daisy Keeper, it's nice to know that I am an inspiration to you and many others.
Your an inspiration AlMorr!!!!
![Slothgoesrunning profile image](https://images.hu-production.be/avatars/3599ae0f6642db28603c4d6914f70cb7_small@2x_100x100.jpg)
Go Al! Totally inspiring and always encouraging to others. 🙌🏻👏🥇
![Raisemeup profile image](https://images.hu-production.be/avatars/bf7f4ba3ead78184d2e3fc7e5f318906_small@2x_100x100.jpg)
I always read your posts Almorr, because I know it will be positive - sound practical advice, kind and encouraging.Congratulations are indeed due to you not only for you own numerous achievements, but for your willingness to help and support others too.
Have a great day Almorr, you have earned it.🎉 👟
That you very much Raisemeup for your kind compliments, I am having a great day, at this very moment I am on a train to the coast, nice sunshine, when I get there I will go a 5K 🚶 walk
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Fantastic! Happy runnerversary! 🤩
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
Big congratulations Al. That’s one heck of a journey. And so much still to come !!
![Rwran18 profile image](https://images.hu-production.be/avatars/f8f5054f0d46a7db15d6990156bdcb2d_small@2x_100x100.jpg)
Wow.....that’s such amazing achievement.......🙌🏼👍🏼🏆many congratulations. You are definitely an inspiration to so many people, thank you.
![Snail61 profile image](https://images.hu-production.be/avatars/ffe2a1d94452448ead7d25e7812d3e89_small@2x_100x100.jpg)
Many congratulations on your runniversary👍🍾🍾
![Kingfishers profile image](https://images.hu-production.be/avatars/547e16d45a3f9c5cc345785e3b73d271_small@2x_100x100.jpg)
So inspiring to read. It sounds as if you’ve had such fun. Thank you for sharing. It’s so very encouraging. I’ve never run. I did W8R2 this morning . Thank you again. Wishing you a lovely evening.
Thanks Kingfishers, fun, most of the runs have been fun, not all, especially the recent ones in February when I was struggling though ice and snow with my sore right leg and had to walk a good part of it in a time of 55.06, otherwise, most of my running have been fun, I am having a lovely evening, Monday evening is the one evening I have a fish supper, earlier today I took a train journey to the coast and walked 5K.
Your reply made me chuckle-I only realise the fun when Michael J says “you’ve done it. Keep walking. Don’t stop moving.”
Up to that point I’m still seeking the fun.
Sounds like a fabulous day had. Coastal Train Ride sounds wonderful. A walk and a fish supper as evening draws to an end. Stay blessed.
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
AlMorr! Happy Runniversary 😊. Your kind words of encouragement have kept me motivated many a time - you are one of the people who make this such a great forum. Did you run today? 🎉🎉🎉
![9weeks2Run profile image](https://images.hu-production.be/avatars/e86a868f6e57c389db95f27f33c78af3_small@2x_100x100.jpg)
Wow that is so inspiring Al, what amazing achievements. Many many congratulations to you on your 3rd Runanniversary you must be feeling so proud.🌲💙🧸🐾🏴🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻🏭🌱🏃🏻♀️🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄
![9weeks2Run profile image](https://images.hu-production.be/avatars/e86a868f6e57c389db95f27f33c78af3_small@2x_100x100.jpg)
You really should Al it is wonderful and you are very inspiring.
Lol sorry I have emoji craziness. No more emoji!!
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Wonderful Al, congrats, what a fabulous 3 years you've had, it truly is life changing isn't it 🏃♂️🏃♀️
And you're right about these forums, it's been around 3 years for me too with one difference...in the 1st year I did it alone and was only at 23 mins with a couple of short walk breaks and just couldn't figure out how to progress from there, then I joined HU and boy how things changed!
As we now know and have advised many others I was simply going too fast, and probably not hydrating well.
It's simple with a little help and support from all our lovely HU running friends 😊
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
I couldn't agree more with you Run46 regarding this forum and how HU has helped so many people to run C25K, slow running is the answer, slow and steady as in this forum, I have indeed had 3 fabulous years of running, I hope you are also enjoying your runs, thanks for congratulating me regarding my wonderful 3rd running anniversary on starting the course of C25K.
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Congratulations on your runniversary Al! 💪👏👏👏 And you’re so right, it definitely is 😍