Week 9 run 1 done. Never thought I'd manage to run for 30 mins when I started this but I'm enjoying it. Only 3.5k in the time so speed is something I can work on after the last run later this week.
Having got this far I'm planning on not giving up anytime soon 🏃♀️🏃♀️
Well done.
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
Well done!
Enjoy the next couple of runs and take time to realise just how far you’ve come and how much you have achieved. Well done! ☺️
Well done - I find this so encouraging. Never thought I could do it but reached week 5 and hope I will be saying the same at week 9 !!!!
Week 9 - C25K completed!!!
C25K week 1 completed 🙌🏻
Energy concerns in week 7 of c25k
1st week c25k completed
C25K week 6 - encouragement needed
