W5R3 - Doomsday

[C25Kate]

So this was the run that I'd been dreading and...wow...that was tough 🥵 Felt great for about 13 minutes, started to burn out so I slowed down a bit and got a second wind at around 15 minutes! Powered through then started to feel a stitch coming on at 18 minutes in so the last 2 minutes I was doing a slow jog but at least I kept moving! A very active day for me today so I will enjoy a gin or 2 this evening ☺️ Enjoy your Sunday you lovely bunch!

[Lockdownpositive]

Gosh well done you! Your calorie burn is way higher than mine! Even your walk. Hmm, maybe I need to walk faster.😁Well done for for powering through. Very impressive. Well oiled eh....

[C25Kate in reply to Lockdownpositive]

Thank you! I walk like I'm on a mission so I tend to be very brisk 🏃‍♀️ Not well oiled at all 😂 a long way to go before I am at machine status. Some Eden Mill on the way to help me relax...

[Lockdownpositive in reply to C25Kate]

Jolly good call I reckon. Try it with aromatic tonic if you can get it. It's lovely. I'm W4R1 tomorrow. Bit nervous but looking forward to it.

[C25Kate in reply to Lockdownpositive]

Ohh I'll need to buy some next time I'm in the shops! You'll do great, let me know how you get on 😁

[Lockdownpositive in reply to C25Kate]

Will do.Cheers!

🍻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, now go and celebrate with your favourite gin or 2 this evening

[C25Kate in reply to AlMorr]

Thank you AlMorr ☺️ will do!

[Hidden]

Vavavoom that's a great run achievement 👍

Definitely slow it down though, and banish those stitches

[C25Kate in reply to Hidden]

Thank you! Will do 😁

[Judybni Graduate]

Well done.

[C25Kate in reply to Judybni]

Thank you ☺️

[Lolly80 Graduate]

Congratulations and well done on pushing through 🎖

[C25Kate in reply to Lolly80]

Thank you ☺️

[Thommo23 Graduate]

Well done you! Speed is irrelevant, getting to the end of the time is the goal. Enjoy your evening, you deserve it

[C25Kate in reply to Thommo23]

Thank you! I definitely will 😁🍸

[nowster Graduate]

Well done! You can now brag that you ran for 20 minutes.

[C25Kate in reply to nowster]

Haha thank you! Yes, I'll be telling everyone in work tomorrow 😂

[John_W Graduate]

Well done but I suggest that a 'slow jog' should be your standard speed from here on in. That points to why you struggled - you were going too fast.

Anytime you're breathing too hard , slow down. Use your breathing and ability to talk as your canary-in-the-mine.

Don't be afraid to 'slow jog' - it's your friend and you'll have a far more enjoyable and relaxed C25K as a result.

[Time4aChange Graduate]

I just completed w5r3 tonight too 😀Well done 👏

[C25Kate in reply to Time4aChange]

Brilliant! Well done, it's a huge achievement. Thank you too ☺️