Second run

[Smokeys-mum]

Week 1, 2nd run just completed, proud to say...I made it!🤗

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Big_ol_Stu Graduate]

Great job, you’ll soon get hooked 😜

[SassyF Graduate]

Hello 👋 Well done for starting! Hope you enjoy week 2! 👍🏼

[Crazyrocheter Graduate]

Well done

[Wwps Graduate]

Well done! 🙌

[GrannyPigsPerfume Graduate]

Well done! I repeated week one and then repeated week two, never believing I could run for a minute let alone 3 mins! I think doing every week twice is a good idea 👍🏻

[Smokeys-mum in reply to GrannyPigsPerfume]

That's a great idea, thanks for the advice.😀

[Jilldiamond Graduate]

Well done for starting. I think you’ll find that people on the forum are really supportive. Good luck!

[Smokeys-mum in reply to Jilldiamond]

Thank you 👍

[Mrs_James_to_be]

Fantastic! Well done. Xxxx

[Smokeys-mum in reply to Mrs_James_to_be]

Thank you