Just completed 1st run in week 1 . Very pleased with myself .
1st Run: Just completed 1st run in week 1 . Very... - Couch to 5K
1st Run
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NewBeginner1
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Lolly80Graduate
Congratulations on getting out there!
Well done!
SassyFGraduate
Well done for starting! Good for you 👍🏼
BuilderBoysMumGraduate
Well done. You will be amazed at what you can achieve. Best of luck
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