Week 1, 2nd run just completed, proud to say...I made it!π€
Second run: Week 1, 2nd run just completed... - Couch to 5K
Second run
Written by
Smokeys-mum
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11 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Big_ol_StuGraduate
Great job, youβll soon get hooked π
SassyFGraduate
Hello π Well done for starting! Hope you enjoy week 2! ππΌ
CrazyrocheterGraduate
Well done
WwpsGraduate
Well done! π
GrannyPigsPerfumeGraduate
Well done! I repeated week one and then repeated week two, never believing I could run for a minute let alone 3 mins! I think doing every week twice is a good idea ππ»
JilldiamondGraduate
Well done for starting. I think youβll find that people on the forum are really supportive. Good luck!
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