Time to resume: I had to stop the program almost... - Couch to 5K

Couch to 5K

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Time to resume

Woody_53 profile image
Woody_53Graduate
2 Replies

I had to stop the program almost a year ago due to back problems. I have since moved to Gozo, and had treatment from the only Osteopath permanently on the island. I shall resume on Tuesday, although I suspect I may have to restart not resume. On the plus side, Sanap cliffs are fairly close and provide spectacular views :-)

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Woody_53 profile image
Woody_53
Graduate
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome back to the forum and well done on your decision.

After a year off you will need to restart to recondition your body to the impact and injury resistance.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Woody_53 profile image
Woody_53Graduate

Thank you for the advice, which I shall take. Back to square one on Saturday morning.

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