I have just completed Week 5 Run 3 and Iโm feeling very proud of myself ๐๐ฅ
After over 10 years of not running at all and carrying a few more pounds ๐ฅด I decided to start the C25K as I felt I was struggling under lockdown and nearly 12 months of furlough. I wanted to do something that was going to benefit me physically and mentally and was achievable so I decided to give it a go.
My tips that have got me this far...1. Put your runs for the week in your diary on a Sunday eve 2. Sort out your running clothes so you know whatโs comfortable 3. Get a running belt to hold key & phone -inexpensive but made a big difference 4. Use your spare house key so you arenโt carrying a bunch! 5. Get a set of headphones that work for you-AirPods kept falling out so Iโm back on my old headphones 6. Wear gloves if itโs cold 7.Trust the plan and enjoy your time outdoors ๐๐ป
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