Completed Week 9 Run 3 today: I would be... - Couch to 5K

Couch to 5K

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Completed Week 9 Run 3 today

NanaPlum
NanaPlumGraduate

I would be delighted to receive a medal and wish to thank all on the forum for the tips I have picked up along the way.

22 Replies
NewRunner-52
NewRunner-52Graduate

Well done NanaPlum! It’s such a fantastic achievement and you can now look forward to consolidation runs in spring sunshine!!

NanaPlum
NanaPlumGraduate in reply to NewRunner-52

Thank you, looking forward to noticing more blossom and bulbs doing their thing. It’s a wonderful feeling

TwiggyL
TwiggyLGraduate

Congratulations! 🥳

NanaPlum
NanaPlumGraduate in reply to TwiggyL

Thank you so much.

Frizzbomb67
Frizzbomb67Graduate

Congratulations on graduating! 👏🏻👏🏻👏🏻

NanaPlum
NanaPlumGraduate in reply to Frizzbomb67

Thank you very much

sparky66
sparky66Graduate

Congratulations 👏🥳🥳👏

NanaPlum
NanaPlumGraduate in reply to sparky66

Thank you , it feels fabulous

sparky66
sparky66Graduate in reply to NanaPlum

It's such a buzz isn't it..you will have a huge grin on all day x good luck carrying on..I graduated early November and just ran my first 20k on Friday..I'm still smiling 👏🏃‍♀️⭐

NanaPlum
NanaPlumGraduate in reply to sparky66

How inspiring, I’m putting one foot in front of the other and curious where it will lead to.

sparky66
sparky66Graduate in reply to NanaPlum

Ooft just seen I miss typed..that was meant to read 10k 😆

Rennur
RennurGraduate

I have not been as adventurous as sparky66 but did get to 7K yesterday. Consolidation is not obligatory but I found it important to get miles under the belt before moving up.

NanaPlum
NanaPlumGraduate in reply to Rennur

That’s my intention to consolidate so it’s natural, then just keep going picking up tips along the way. Well done on the 7k too,

Rennur
RennurGraduate in reply to NanaPlum

And BTW congratulations.

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

NanaPlum
NanaPlumGraduate in reply to IannodaTruffe

Thank you, I have picked up loads of tips from yours and other post. Appreciate the advice.

Jane_1961
Jane_1961Graduate

Congratulations 👏 I

NanaPlum
NanaPlumGraduate in reply to Jane_1961

Thank you 😊

sparky66
sparky66Graduate

Did you not get your badge yet? There is a pinned post where you can request this x

NanaPlum
NanaPlumGraduate in reply to sparky66

Whoop I have my graduation badge 👏🏽

sparky66
sparky66Graduate in reply to NanaPlum

And doesn't it look great up there 🏃‍♀️🏅👏👏👏

NanaPlum
NanaPlumGraduate in reply to sparky66

It certainly does, it’s official 👍🏾

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