Well although I didn't struggle I found my self BEGGING Laura to say "ok slow down now" after the third run. It must surely be psychological as only the last time you ran was a constant 20mns. I find it a little weird, but I did it.
Wk6 first run: Well although I didn't struggle I... - Couch to 5K
Wk6 first run
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Returnagain
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Instructor57Graduate
Well done !A lot get caught out with week 6 run 1 and 2 😁
IannodaTruffeMentor
You don't have to be given permission to slow down........you are in charge........just keep moving.
W6R1 catches out more people than any other run in the programme, I believe for purely psychological reasons.
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