Week 5 run 2 👍

[Captain_Autumn]

Phew! My legs feel like two sacks of King Edward's but I managed run 2 without stopping! Crikey.

This week I have mostly been listening to: Stepping Out by Joe Jackson. 🏃

[IannodaTruffe Mentor]

Well done.

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

It really does make a huge difference. This post explains the crucial nature of good hydration healthunlocked.com/couchto5...

[Captain_Autumn Graduate in reply to IannodaTruffe]

Thanks IT will check it out 👍

[H4CS]

Brilliant well done!!

[Oldfloss Administrator Graduate]

Just great.. check out the link from IannodaTruffe and enjoy !