So completed week 1 run 3 this evening and for some reason struggled tonight.... not sure if I'm ready for week 2 but I will attempt it on Tuesday see how I get on with it....
Completed week 1: So completed week 1 run 3 this... - Couch to 5K
Completed week 1
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Jonnyt0779
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![SpanishShuffle profile image](https://images.hu-production.be/avatars/1459bff0b48e85c1787e7b4ffacd8881_small@2x_100x100.jpg)
SpanishShuffleGraduate
Well done. I thought I would die on week one. It does work. Stick with it. Top Tip - don't run to fast 😉
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
John_WGraduateAmbassador
If you completed Week 1, then you are physically (not necessarily mentally) ready for Week 2. That's how this works.
![ReesSteve profile image](https://images.hu-production.be/avatars/8fc0f2b7f5747c6bbb5307e546bee3eb_small@2x_100x100.jpg)
ReesSteveGraduate
Well done for doing Week 1. Go for week 2 👍🏻
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Keep it slow and keep it steady...no rush at all... good steady conversational pace
Well done you!
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joeyg76Graduate
Well done for starting. I’m on week 6 and today I ran along a road I did in week 1. It made me remember how hard I thought week 1 was! If you’d asked me then to run for 20 minutes I’d have said you were mad! 😂
Keep going, it’s really worth it
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