Completed week 1: So completed week 1 run 3 this... - Couch to 5K

Couch to 5K

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Completed week 1

Jonnyt0779 profile image
9 Replies

So completed week 1 run 3 this evening and for some reason struggled tonight.... not sure if I'm ready for week 2 but I will attempt it on Tuesday see how I get on with it....

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Jonnyt0779 profile image
Jonnyt0779
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9 Replies
SpanishShuffle profile image
SpanishShuffleGraduate

Well done. I thought I would die on week one. It does work. Stick with it. Top Tip - don't run to fast 😉

Jonnyt0779 profile image
Jonnyt0779 in reply to SpanishShuffle

Thank you... I am trying to keep my pace down so I'll see how I get on

John_W profile image
John_WAmbassador

If you completed Week 1, then you are physically (not necessarily mentally) ready for Week 2. That's how this works.

Jonnyt0779 profile image
Jonnyt0779 in reply to John_W

Thanks I'm definitely going to try it for sure if I'm honest when I started on week 1 run 1 I was surprised I made it through now I've just completed run 3 I do feel pretty good with myself.... just gotta quit the cigarettes also now as I know that will help

ReesSteve profile image
ReesSteveGraduate

Well done for doing Week 1. Go for week 2 👍🏻

Oldfloss profile image
OldflossAdministratorGraduate

Keep it slow and keep it steady...no rush at all... good steady conversational pace:)

Well done you!

joeyg76 profile image
joeyg76Graduate

Well done for starting. I’m on week 6 and today I ran along a road I did in week 1. It made me remember how hard I thought week 1 was! If you’d asked me then to run for 20 minutes I’d have said you were mad! 😂

Keep going, it’s really worth it

Jonnyt0779 profile image
Jonnyt0779 in reply to joeyg76

Thanks.... I'm doing week 2 run 1 tomorrow so will see how I go.... I'm in cyprus so I'm thinking of heading to beach to do it

joeyg76 profile image
joeyg76Graduate in reply to Jonnyt0779

I would definitely prefer to be running along a beach in Cyprus!

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