Completed week 1

[Jonnyt0779]

So completed week 1 run 3 this evening and for some reason struggled tonight.... not sure if I'm ready for week 2 but I will attempt it on Tuesday see how I get on with it....

[SpanishShuffle Graduate]

Well done. I thought I would die on week one. It does work. Stick with it. Top Tip - don't run to fast 😉

[Jonnyt0779 in reply to SpanishShuffle]

Thank you... I am trying to keep my pace down so I'll see how I get on

[John_W Graduate]

If you completed Week 1, then you are physically (not necessarily mentally) ready for Week 2. That's how this works.

[Jonnyt0779 in reply to John_W]

Thanks I'm definitely going to try it for sure if I'm honest when I started on week 1 run 1 I was surprised I made it through now I've just completed run 3 I do feel pretty good with myself.... just gotta quit the cigarettes also now as I know that will help

[ReesSteve Graduate]

Well done for doing Week 1. Go for week 2 👍🏻

[Oldfloss Administrator Graduate]

Keep it slow and keep it steady...no rush at all... good steady conversational pace

Well done you!

[joeyg76 Graduate]

Well done for starting. I’m on week 6 and today I ran along a road I did in week 1. It made me remember how hard I thought week 1 was! If you’d asked me then to run for 20 minutes I’d have said you were mad! 😂

Keep going, it’s really worth it

[Jonnyt0779 in reply to joeyg76]

Thanks.... I'm doing week 2 run 1 tomorrow so will see how I go.... I'm in cyprus so I'm thinking of heading to beach to do it

[joeyg76 Graduate in reply to Jonnyt0779]

I would definitely prefer to be running along a beach in Cyprus!