Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,140 members โ€ข 158,915 posts

All posts for June 2020

Final Countdown

In 6 hours time I am running my Week 9 Run 3 final session on the app . Its thri...
MrChicken profile image
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Sore calf muscle

I am week four run one managed to complete it but very sore calf muscle. Rested ...
Nicky2603 profile image
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First run in 25 years

I was a sprinter when I was a teenager but have always struggled with running an...
Riazor profile image
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YES!!

Week one, run one ๐Ÿ‘
VallieB profile image
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W4r1 kinda done

Well, I stopped running just a moment before Laura said 'only 1 minute to go'( o...
Greenk profile image
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Wk 8 run 1

Done !
Jillb141 profile image
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Week 6 Run 3 Complete!!!!!

Decided that after running on the treadmill for most of my C25K journey so far, ...
runforfun_ profile image
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Couch to 5K completed!

Couch to 5K completed. Bring on the next challenge ๐Ÿ˜
Waynecad profile image
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C25K Completed!!!!

Just completed my last run. C25K complete wohoo!!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Never thought...
Gregr007 profile image
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Running for my Mum

Today is the first anniversary of my Mumโ€™s death. I made a commitment on her bi...
Frissels profile image
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Graduated! W9R3 done! ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ˜€

Immensely happy and proud! I gave it my all and managed to run just over 5k in 3...
IvyMB profile image
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W9 R1 - a tough run

As the title says really. The end is in sight, but todayโ€™s run was really tough ...
ml02ljd profile image
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First 5 k run after completion

Hi Just finished my 5 K run , 41 mins Always find it difficult to actually go ...
Hideaway3 profile image
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Thrilled! C25k completed!

I completed W9R3 this morning and am so thrilled! Thanks to all here who post an...
BonniesRest profile image
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Week 8 Run 1 ๐Ÿฅด

Well, this was a tough one, worst so far. I've had a sore hip for a few days an...
ChampGran profile image
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Wow guess what - Week 6 run 3 โœ…

Heya - I canโ€™t believe Iโ€™ve just done this - run non stop for 25 minutes- wow ๐Ÿคฉ...
Dreambird profile image
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4 days off

Hi, on W8r1 which went really well on Wed, despite a dip in the middle. I want t...
Laoiswoman profile image
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๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธsmashed 20mins of running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Wk5r3 I did it- I am absolutely over the moon I never ever thought I would be a...
Movegroove profile image
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W6 r3 ๐ŸŒโœ…Iโ€™m a believer

Who would have thought a snail could jog for 25 mins but I did. Yay so pleased w...
Delgirl82 profile image
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Week 8 Run 2 Briefly felt like a runner!!!!!

Well 4 1/2 times round the field and managed to up my pace towards the end to sl...
CaptFrey profile image
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W8R1 - Who even am I?!?

Wow! Must admit my head was not in the game the first five to ten minutes and m...
Bloomsbury22 profile image
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Week 6 run 3 aching calves !!!!!

Wow just finished week 6 run 3,yes I did ok and ran for 25 mins who would have t...
groovymarie profile image
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W6R2 - so tough!

Hi all, this is my first post. Iโ€™ve just completed W6R2 and it was the hardest o...
ClaireG43 profile image
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Week 8 Run 1

I did it!!! A major mishap along the way though! 10 minutes into my run and I de...
Running21a profile image
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Bruised ribs- still running

I slipped in the bath and bruised my rib muscles four days ago. No serious damag...
PhoebeBianca profile image
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Week 7 complete! โœ…

Run 2 was a real mental struggle and I had to stop for about 30 seconds ๐Ÿ™. So t...
Wh1teT1ger7 profile image
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Week 4 completed!! Unbelievable

Yesterday I was quietly confident I could do this, a big โ€œmindโ€ change for me. T...
HennieR62 profile image
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Completed!!!๐Ÿ™Œ๐Ÿ™Œ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

So after the struggle of my first 5 min run in the program 9 weeks ago I never i...
Djphotography profile image
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Week 5 run 3- done!

Went out nice & early this morning to give it a go.... & I bizarrely really enjo...
Chips28 profile image
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Tummy ache after run

Does anyone else suffer tummy aches after their run? I don't eat anything before...
Watermint profile image
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