Thrilled! C25k completed!

[BonniesRest]

I completed W9R3 this morning and am so thrilled!

Thanks to all here who post and share struggles, tips and triumphs. Even though we are linked in cyberspace only, I have never felt alone with this and it has really helped.

Going to keep up 30mins x3 per week and increase speed a little before starting to run for longer time.

As someone who used to try desperately to get out of P.E at school, and hasn’t run for nearly 3 decades, I now love to run and can’t think of letting anything get in my way.

Good luck to all, have faith in yourself and keep going! 💓

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[BonniesRest Graduate in reply to AlMorr]

Thankyou so much! 🤗

[Shar71 Graduate]

Well done BonniesRest that's fantastic you should be very proud of yourself.

Good luck on your future runs

[BonniesRest Graduate in reply to Shar71]

Thankyou Shar 🤗