Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2020

So it happened again w8r3

Today, I set out with a different playlist on a different route. I got to the ha...
Val183 profile image
Graduate

Struggling with Week 4

I started Week 4 on Monday and for the first run I completed all of it apart fro...
Becs98 profile image

Week 7 Run 1

Well week 7 run 1 what can I say gusty winds toxic 10 same old shit different da...
pete1212 profile image
Graduate
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W6 R3 done - with Michael and Gary

I’ve just completed the above run, and am buzzing 😎 It’s cold today, so on sett...
MartinKH profile image
Graduate

Advice needed

Never run in my life so finding it quite hard , I’ve just finished W2 and strugg...

On Week 6, iv completed run 1! The #couchto5k is really great! 😃🏃‍♀️💕

I am do thrilled that I managed the 3rd Run of week 5! I feel a huge sense of ac...

W5 r3

Really happy with that! Got to 17mins before I walked for 1min then ran again, a...
DaisyCL profile image

Still Determined 😊

W3r1 done , didn’t think I was going to make it as the route I decided to take o...
Footsy profile image

Beginner and struggling!

We’ll just started my journey, just finished R3W1, and I was wondering if anyone...
Morobek profile image

Spanner in the works!

I had just finished week 3 and was nervously looking forward to the challenge of...
Itaba profile image

Feeling positive

Just completed w5 r3. Never thought I would run for 20 mins non stop. Run at 5am...
stuntbelly profile image
Graduate

Just finished Wk1

Can’t believe I’ve got this far! Feeling good so far. It means so much to me to...
Foxglove2 profile image
Graduate

Pain

Hiya I’m due to complete last run of week three today but my calve muscle is rea...
Jonaswolfe1 profile image

W3R2 done!

I can't believe it's taken me almost a year to work out that I can run home from...
Languid_Lil profile image
Graduate

W2 R2

Well I’ve broken my usual habit of delaying my runs (#queenofprocrastination) an...
Midwife91 profile image

Run number 1

Hi started this today feeling excited for the challenge ahead!! I’m sure I won’t...
Sexyred profile image

Just me?

🥴
Speedy60 profile image
Graduate

Woo hoo W3 done

Literally just got back from W3R3...late one tonight but needed to sleep off a h...
JessieLT profile image

Week 5 done with obscured vision

I enjoyed my first significant run this evening, and looking forward to the next...
GrandpaSteve profile image

Wk3 rn1 done

Struggling a bit with tight calf’s as I run but fairly sure it’s my running (mor...
Petejohnson profile image
Graduate

I’ve Done It

I’ve been looking forward to writing this post for a long time. It’s taken a hel...
JoDak profile image

W5R1 Done

Well, that wasn't too bad. However, it is weird to know I'll not get another two...

W4R3 done.

That I found tuff, I know I could have carried on a bit longer, but glad to see ...
T2runner profile image
Graduate

Longest run in some time

So after a bit of a slow spell over christmas, I've been gradually increasing my...
Parky88 profile image
Graduate

OFF the COUCH UPDATE.......Friendship is born at that moment when one person says to another...

"...What! You too? I thought I was the only one. ... and how many times do we se...
Oldfloss profile image
Administrator

What time to Jog?

Does anyone do jogging at nighttime or jog with their dogs. Just curious about i...
JordyMew profile image

Week 8 begun 😱

Can’t quite believe how close it’s getting to finishing the C25K programme... ...
Sar9 profile image
Graduate

W5R2 completed tonight

W5R2 completed tonight and the 8 min runs were fine. Kept a decent pace and it w...
Ch0911 profile image
Graduate

Penultimate run!

Whoop whoop, only one run left til graduation. I’m missing Michael already!
Winterfox profile image
Graduate

Educating Enid - Park your vanity!

Listening to a running podcast today, my inner Enid and I heard that runners mus...
Nilsam profile image
Graduate