W2 R2

[Midwife91]

Well I’ve broken my usual habit of delaying my runs (#queenofprocrastination) and actually ran W2 R2 today rather than putting it off until the weekend 👏🏻

Decided to just get it done, seize the day, got home a bit early and it was still light out so walked in the door, quick change and then went for it before I had chance to change my mind.

Run was okay, think it was a bit tougher with only one rest day in between. My knees are also a bit stiff this evening now 🙈 but hey I’ve done it!

Next run I’m going to leave until Sunday.

X

[SueAppleRun Graduate]

Well done for getting out there

[Rei-Rei]

Well done for not putting it off, you feel so much better for completing it! Enjoy your rest days 👍

[dieOR5k Graduate]

I’m finding the strength and flexibility companion program on the off days helps with my knees. Good luck.

[Midwife91 in reply to dieOR5k]

Ooh thank you will have a look into this! It’s the first time they’ve felt like this after a run. Xx

[RunningMigster Graduate]

Really well done for getting out there!

Keep up the good work!

Mig

[IannodaTruffe Mentor]

Well done.

Make sure you are following the advice in the guide to the plan on minimising impact and stretching after every single run while muscles are still warm and supple.

[mom24uk Graduate]

Another one in the bag! Brilliant! 👏

[Alast]

Yes! You've ticked another one off, well done. Enjoy your rest days and then you can go out and do another one.