Just finished Wk1

[Foxglove2]

Can’t believe I’ve got this far! Feeling good so far. It means so much to me to do this.

[SueAppleRun Graduate]

Well done it’s great to complete a week

[Sparkey5000 Graduate]

Well done.....first week is the toughest!

[Oldfloss Administrator Graduate]

Huge well done you.... on you go

[RunningMigster Graduate]

Well done. Always nice to get that first one under your belt!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Alast]

Yes, well done, going from doing nothing to completing Week 1 is a huge milestone. Upwards and onwards for you now, son't forget to let ud know how you get on.

[mom24uk Graduate]

Yes! You did it! 🥳👏