Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,967 members • 158,834 posts

All posts for February 2020

W5R3 x 2

Just repeated W5 R3 on the advice of the App. Did it, so glad I'm this far, I never would have believed it at the start 5 weeks ago. However, it still kills...

Just repeated W5 R3 on the advice of the App. Did it, so glad I'm this far, I n...

thefxdl

Graduate•4 years ago

2 Replies

I finished week 6 on January 27th. Haven't run since, for various reasons. So 3 weeks without running. Which week should I go back to?

Graduated many years ago and am coming back to runnind

gypsydepp

Graduate•4 years ago

1 Reply

Started again

Got to week 4 and stopped for some reason, forgotten why, started agin from the beginning, bit easier to breath this time, going to finish this time

Got to week 4 and stopped for some reason, forgotten why, started agin from the ...

Blueroseareabring

•4 years ago

2 Replies

Want to take advantage of all our features? Just log in!

W2 R1 done 💪🏼

Getting the hang of this now! Barely noticed the extra 30 seconds of running! We can do this!!!!

Getting the hang of this now! Barely noticed the extra 30 seconds of running! We...

JLR321

•4 years ago

2 Replies

W5R3 ⚠️ Euphoria Alert ⚠️

Storm Dennis you were a blast ... literally. So, run 3 in the bag. I think I’m fitter than I give myself credit for and the plan without doubt works. Hardly...

Storm Dennis you were a blast ... literally. So, run 3 in the bag. I think I’m ...

Iseesaidjane

•4 years ago

11 Replies

Shin splints ?

Day one, thought my breathing would be the problem, no... shin splints, any suggestions ?

Day one, thought my breathing would be the problem, no... shin splints, any sugg...

Hidden

•4 years ago

5 Replies

W9R3 - waheeyyyyyy 👩‍🎓

Yipeeee... on 22nd December, I wasn’t sure this day would ever come! Super proud for sticking at this; what an achievement! Don’t even care that I’m not...

Yipeeee... on 22nd December, I wasn’t sure this day would ever come! Super pro...

Sar9

Graduate•4 years ago

46 Replies

W5 R3 done 😊

Been dreading this to be honest. Not going to pretend it was easy, but everything everyone says is true. You're ready for it and you can do it! The feeling...

Been dreading this to be honest. Not going to pretend it was easy, but everythin...

Pinkshoes

Graduate•4 years ago

13 Replies

W5R3

That 20min run though, proper hard but I mailed it 🌝

RangoT808

•4 years ago

4 Replies

Week 7 day 3 done

25 minutes running done woop woop so happy. I ran just over 3k so happy 🏃‍♀️😁😘🌧🌬

25 minutes running done woop woop so happy. I ran just over 3k so happy 🏃‍♀️😁�...

Lynnie18

Graduate•4 years ago

Be the first to reply

HOT AND NEW TRAINERS Typo error on first post it should be w6r2! I was sooo hot posting it.!

Bought new trainers yesterday and thought I like the look of those leggings will have those for when I run outside. With Dennis about this morning decided to...

Bought new trainers yesterday and thought I like the look of those leggings will...

Fitat501970

Graduate•4 years ago

10 Replies

Wk5 R3 - oh Lordy

I set out yesterday to tackle the 20 minute run. I decided to do it first thing in the morning so I would miss old Storm Dennis. I’m staying in the wilds of...

I set out yesterday to tackle the 20 minute run. I decided to do it first thing ...

Cpop3

Graduate•4 years ago

6 Replies

Week 4

Yeah I’m on week 4 is it normal to have pains in my legs like growing pains?

Henrietta2156

•4 years ago

2 Replies

Annoyed!!

A little miffed not to get out today, but I ain't navigating that storm. An extra couple of days rest won't hurt, might even help the pesky calf muscles. I'll...

A little miffed not to get out today, but I ain't navigating that storm. An ext...

Xzytone

•4 years ago

1 Reply

Is 3 days a week enough

Hi I’ve just started wk4 yesterday I usually run Saturdays Monday & Thursdays is that ok 😁

Hi I’ve just started wk4 yesterday I usually run Saturdays Monday & Thursdays is...

Summerlov

Graduate•4 years ago

4 Replies

W7R2

Up and out early this morning...avoided the rain but soggy feet from puddles and quite windy. Didn’t feel easy today but glad I did it 😊

Up and out early this morning...avoided the rain but soggy feet from puddles and...

melissaclarke

Graduate•4 years ago

5 Replies

2 rest days?

I’ve completed week 3 (yay) but because of other commitments I’ve ended up having 2 days off between each run. I even did a 4th week 3 run because I’m worried...

I’ve completed week 3 (yay) but because of other commitments I’ve ended up havin...

AHKiss

•4 years ago

6 Replies

Femoral neck stress fracture

Looking for a little hope. Long story short ! After a minor slip in October, and running a five miler the next day. Many diagnoses from groin strain to labral...

Looking for a little hope. Long story short ! After a minor slip in October, an...

little-anne

Graduate•4 years ago

2 Replies

Anyone doing C25K in the Wye Valley?

Hi all. I’m doing the C25K with a group and starting W6, however I move to Symonds Yat in a week. Is there anyone from that area or Ross on Wye/Monmouth, who...

Hi all. I’m doing the C25K with a group and starting W6, however I move to Symon...

MalvernGirl

Graduate•4 years ago

5 Replies

W81. Enjoyed this one. It works!

W81 done. Was very easy. Not even puffing and we upped the pace a bit. At the end of one long stretch the decision is always left - down a nice cruisy slope...

W81 done. Was very easy. Not even puffing and we upped the pace a bit. At the en...

BOBOZ

Graduate•4 years ago

1 Reply

Calf pain

Hi newbie here, I’m struggling with calf muscles even after 50 seconds they kill, then on the next 60 second run I can’t do it ! Help

Hi newbie here, I’m struggling with calf muscles even after 50 seconds they kill...

Zebra27

•4 years ago

8 Replies

We've all thought it!

Just to cheer you up on a wet weekend.

Speedy60

Graduate•4 years ago

8 Replies

OFF THE COUCH GROUP...Post Three... or... Who are you calling Slow Coach ?

Hi everyone... How is it all going? Are you beginning to get into a happy routine with your runs, despite the wind and the weather! Here we all are again three...

Hi everyone... How is it all going? Are you beginning to get into a happy routin...

Oldfloss

Administrator•4 years ago

58 Replies

Onwards and upwards

Hi everyone. Well having completed wk3 run3 on Thursday in cheap trainers without any issues at all, I was still tempted to buy a pair of " proper " running...

Hi everyone. Well having completed wk3 run3 on Thursday in cheap trainers withou...

Harrishawk

Graduate•4 years ago

14 Replies

Storm Denis

I was meant to do W5R1 today but it was so windy and wet.. so I just did another week 4 instead :) It was Baltic but I had the whole park to myself!!! No other...

I was meant to do W5R1 today but it was so windy and wet.. so I just did another...

Daroo

Graduate•4 years ago

6 Replies

W6R1 - with added shoe p😉rn

Really enjoyed my run today. Admittedly it was on the treadmill, so Michael & I didn't have to do battle with Dennis, but after the terrors of W5R3, today was...

Really enjoyed my run today. Admittedly it was on the treadmill, so Michael & I ...

Red-on-the-move

Graduate•4 years ago

3 Replies

Hello 👋

Just joined and I’m excited to be part of this community! I’ll really need help to keep me going.

Just joined and I’m excited to be part of this community! I’ll really need help ...

Oldlady64

Graduate•4 years ago

23 Replies

Getting started

Did my first run with the C25K just now. Pretty pleased to have that behind me!

Oldlady64

Graduate•4 years ago

5 Replies

Week 5 Run 2 follow up from yesterday

Hi so yesterday I posted that I hadn't run for 2 weeks and was nervous about whether to carry on from where I left off or not. Well I did it, I did week 5 run...

Hi so yesterday I posted that I hadn't run for 2 weeks and was nervous about whe...

Maisiemoo73

Graduate•4 years ago

1 Reply

Stormy Weather

Ok. This is not a good day to start the journey, so it's coffee, cake and my guitar. Storm tomorrow looks even worse than today, however, I have had a chance...

Ok. This is not a good day to start the journey, so it's coffee, cake and my gui...

QigongGuy

•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

W5R3 x 2

I finished week 6 on January 27th. Haven't run since, for various reasons. So 3 weeks without running. Which week should I go back to?

Started again

W2 R1 done 💪🏼

W5R3 ⚠️ Euphoria Alert ⚠️

Shin splints ?

W9R3 - waheeyyyyyy 👩‍🎓

W5 R3 done 😊

W5R3

Week 7 day 3 done

HOT AND NEW TRAINERS Typo error on first post it should be w6r2! I was sooo hot posting it.!

Wk5 R3 - oh Lordy

Week 4

Annoyed!!

Is 3 days a week enough

W7R2

2 rest days?

Femoral neck stress fracture

Anyone doing C25K in the Wye Valley?

W81. Enjoyed this one. It works!

Calf pain

We've all thought it!

OFF THE COUCH GROUP...Post Three... or... Who are you calling Slow Coach ?

Onwards and upwards

Storm Denis

W6R1 - with added shoe p😉rn

Hello 👋

Getting started

Week 5 Run 2 follow up from yesterday

Stormy Weather

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive