That 20min run though, proper hard but I mailed it 🌝
W5R3 : That 20min run though, proper hard but I... - Couch to 5K
W5R3
Written by
RangoT808
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
AlMorrAmbassadorGraduate
Congratulations to you RangoT808 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
WenderwooGraduate
Well done 👍😁
MargatioGraduate
Nice one...I'm doing that tomorrow
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