Hi I’ve just started wk4 yesterday I usually run Saturdays Monday & Thursdays is that ok 😁
Is 3 days a week enough : Hi I’ve just started... - Couch to 5K
Is 3 days a week enough
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Summerlov
Graduate
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![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
Of course, that's completely fine and sounds like a good plan. An extra rest day here and there is good. I didn't religiously follow the single rest days between runs and it seems was fine.
![zokki profile image](https://images.hu-production.be/avatars/d666d07244b93010d851f5c7bc6f3fe8_small@2x_100x100.jpg)
zokkiGraduate
Yes. I understand it says at least one day rest not actually only one day rest.
So absolutely fine as I see it
Good luck
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
Sounds great to me - good luck with Week 4!👍🙂
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Three times a week is ideal, between the weather and work we are only running twice a week at the moment and still feel the benefits
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