Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2020

Week 9 run 2

Week 9 run 2 done in wet and windy conditions glad that ones done 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿 Happy running everyone

Week 9 run 2 done in wet and windy conditions glad that ones done 🏃‍♂️🏃‍♂️🏃‍♂...

pete1212

Graduate•5 years ago

20 Replies

Week one done!

I've just done my third run this week. Who would have thought it? Certainly not me, or my family, lol. Feeling a bit pleased with myself to be honest. My mind...

I've just done my third run this week. Who would have thought it? Certainly not ...

Hidden

•5 years ago

4 Replies

Been out and about!

After posting the other day about going out running rather than on treadmill I decided today was the day! Not a good start as my headphones had died so had to...

After posting the other day about going out running rather than on treadmill I d...

Fitat501970

Graduate•5 years ago

9 Replies

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W1

Week 1 done admittedly 2 on treadmill but weather isn’t wonderful. Feeling good looking forward to next weeks runs. I’ve no idea of the speed I should have...

Week 1 done admittedly 2 on treadmill but weather isn’t wonderful. Feeling good ...

mandy2167

•5 years ago

4 Replies

Saturday and another ParkRun...

Heslington ParkRun in tough wind. A few seconds slower than last week but to be expected in these conditions. Another one notched up #36. Keeping it going.

Heslington ParkRun in tough wind. A few seconds slower than last week but to be ...

Gememms

Graduate•5 years ago

2 Replies

Park run

I want to do park run in week 9 but suspect I won't complete 5k in 30 mins, do you guys who park run include your 5 min warm up/cool down walk in the park run?...

I want to do park run in week 9 but suspect I won't complete 5k in 30 mins, do y...

Clairewalker751

•5 years ago

6 Replies

W9R1 the end is in sight

Well I ran for 30 minutes yes 30 minutes never did I think I could do that but couch to 5k has done it for was hard cause of the wind but fell great... Just 2...

Well I ran for 30 minutes yes 30 minutes never did I think I could do that but c...

Rolandrat

•5 years ago

5 Replies

Blowing a gale!

First run in 2020 and it was blowing a gale! Battled round and managed 5k walk run in just shy of 35 mins. Admittedly more walking than running but I will take...

First run in 2020 and it was blowing a gale! Battled round and managed 5k walk r...

Tottenham78

•5 years ago

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Password reset

Trying to reset my password, but the link doesn’t seem to be working correctly. Any ideas on how I can fix this please?

Trying to reset my password, but the link doesn’t seem to be working correctly. ...

Hidden

•5 years ago

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Week 2

Just completed week 2 Run 2 and feel good

Selki

•5 years ago

1 Reply

25 minutes

I did it! 🤗

helenjjohnson

•5 years ago

2 Replies

Help please

Hi. I completed the C25K and ran 3 times weekly to maintain achievement but then due to an episode of severe depression I did not maintain this. I would now...

Hi. I completed the C25K and ran 3 times weekly to maintain achievement but then...

BubsMum

•5 years ago

7 Replies

Weather woes

Struggling to run in this bad weather. Feel guilty but it's been so severe. Hoping Monday is better

Struggling to run in this bad weather. Feel guilty but it's been so severe. Hopi...

stuntbelly

Graduate•5 years ago

1 Reply

Nervous

I’m about to attempt the 25 minute run in week 6 and am genuinely scared as I have just about managed to get this far and am worried I won’t cope with this....

I’m about to attempt the 25 minute run in week 6 and am genuinely scared as I ha...

helenjjohnson

•5 years ago

9 Replies

Newby

Hi everyone just saying hi. I have just finished week 7 run 3 and later today I shall be doing first run of week 8. When I started 90 seconds was so difficult....

Hi everyone just saying hi. I have just finished week 7 run 3 and later today I ...

Roydonrunner

Graduate•5 years ago

11 Replies

First run, done!

Well that’s the first run complete! It was tipping it down and blowing a gale but I did it. I must admit I found it hard but the app kept me going. Next run is...

Well that’s the first run complete! It was tipping it down and blowing a gale bu...

Runforreal

Graduate•5 years ago

7 Replies

W9/2

One to go. Nice run again today. Weather was a little cooler and it was overcast. No blazing sun this Sunday. Both of us feeling good now and did the few...

One to go. Nice run again today. Weather was a little cooler and it was overcast...

BOBOZ

Graduate•5 years ago

5 Replies

W8R2 weird but great

Today was a weird one, my headphones had stopped connecting to Bluetooth so I bought some new ones, they were awful kept falling out my ears...so after about...

Today was a weird one, my headphones had stopped connecting to Bluetooth so I bo...

melissaclarke

Graduate•5 years ago

18 Replies

C25K W9R2 - Done.... the end of the beginning is nigh!

So, another run is complete. Probably my easiest so far. Another evening run, rather than an early morning - but warmer weather, less layers, more fuel in...

So, another run is complete. Probably my easiest so far. Another evening run, ...

layzellm

Graduate•5 years ago

3 Replies

Week 7 run 2 done...

While listening to my team get beat on the radio. Still didn't stop tho..!!

Cowps

•5 years ago

4 Replies

Advice needed please

Hi! I’m overweight at the moment and although I have lost 4 stone I am still too heavy. I started the couch to 5k and after week two I must say I love it but...

Hi! I’m overweight at the moment and although I have lost 4 stone I am still to...

Katierayray

•5 years ago

79 Replies

Week 2 started W2R1

That’s me now into week 2 and the first run is under my belt. Tough going and the weather is a challenge - but very happy with progress so far!

That’s me now into week 2 and the first run is under my belt. Tough going and th...

Oldlady64

Graduate•5 years ago

4 Replies

Consolidation run 2

After 3 days of avoiding running, eating loads of junk and feeling rubbish. I forced myself out in the wind and rain! Another great run. Explored a different...

After 3 days of avoiding running, eating loads of junk and feeling rubbish. I fo...

Sar9

Graduate•5 years ago

39 Replies

Getting back at it after a year in a half!

I completed the couch to 5K IN 2018, but then my life circumstances changed n I kinda just stopped running even though I loved it. I’ve been feeling super...

I completed the couch to 5K IN 2018, but then my life circumstances changed n I ...

erinwezza

•5 years ago

14 Replies

3rd Parkrun today

Well in final preparation for running the BigHalf so did the Dartford Heath Parkrun today. Wanted to run with a crowd in blustery conditions but not any rain....

Well in final preparation for running the BigHalf so did the Dartford Heath Park...

Papillon17

Graduate•5 years ago

4 Replies

Wk6 run3 done

Wow thanks to this amazing programme and these brilliant posts I have completed 25 minutes non stop running and I felt like I could carry on for more. Not bad...

Wow thanks to this amazing programme and these brilliant posts I have completed ...

Cadge1

•5 years ago

5 Replies

W5R3

Woohooooo!! I actually did it!! 20mins running 🏃🏽‍♀️🏃🏽‍♀️🎉🎉⭐️⭐️

Daroo

Graduate•5 years ago

11 Replies

End of week 6 and feeling smug

I’ve finished week six today and feeling very smug !!!

lizzie09

•5 years ago

7 Replies

W5R2 ugly and done

Not the joy of r1, but done is done. Did find that slowing the first jog helps. Kept trying to hack up nonexistent phlegm and my arms started itching like...

Not the joy of r1, but done is done. Did find that slowing the first jog helps. ...

dieOR5k

Graduate•5 years ago

9 Replies

Getting started

Felt like giving up half way through and it's only run 1. But I didn't and I actually feel really good about it. Looking forward to the next one on Monday now....

Felt like giving up half way through and it's only run 1. But I didn't and I act...

Sarah2706

Graduate•5 years ago

16 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

Week 9 run 2

Week one done!

Been out and about!

W1

Saturday and another ParkRun...

Park run

W9R1 the end is in sight

Blowing a gale!

Password reset

Week 2

25 minutes

Help please

Weather woes

Nervous

Newby

First run, done!

W9/2

W8R2 weird but great

C25K W9R2 - Done.... the end of the beginning is nigh!

Week 7 run 2 done...

Advice needed please

Week 2 started W2R1

Consolidation run 2

Getting back at it after a year in a half!

3rd Parkrun today

Wk6 run3 done

W5R3

End of week 6 and feeling smug

W5R2 ugly and done

Getting started

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