Well I ran for 30 minutes yes 30 minutes never did I think I could do that but couch to 5k has done it for was hard cause of the wind but fell great... Just 2 more runs wow
W9R1 the end is in sight: Well I ran for 3... - Couch to 5K
W9R1 the end is in sight
Written by
Rolandrat
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5 Replies
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layzellmGraduate
Great stuff!! You should be delighted with yourself!
Remember, this is only the end of chapter 1.... running can become a permanent part of your life now, and the benefits can stay with you forever...
I'm looking forward to W10R1 tomorrow.... Consolidation run 1 after graduating...
MartinKHGraduate
Well done Rolandrat, it is a great programme but it’s you who is doing it 👍💪
Happy running 🏃♂️
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