Nervous

[helenjjohnson]

I’m about to attempt the 25 minute run in week 6 and am genuinely scared as I have just about managed to get this far and am worried I won’t cope with this. Here goes! 😬

[GoGo_JoJo Graduate]

Good luck! Don't think you "might not manage" set out with the mindset of "I've come this far... I'm ready!" 👍🏻😁

[IannodaTruffe Mentor]

Read this post about mental approach healthunlocked.com/couchto5...

You can do this and there is nothing to fear.

[helenjjohnson in reply to IannodaTruffe]

That’s brilliant and so true. Thank you.

[zokki Graduate]

You can do it. Don’t think to much about it just go for it. It more in the head your body prepared for it. 👍🏻✨🏃🏻‍♀️

[Speedy60 Graduate]

How did you get on?

[helenjjohnson in reply to Speedy60]

🤗 So chuffed!

[Speedy60 Graduate in reply to helenjjohnson]

Excellent, well done you. Really pleased for you. 👏👏👏

It's a great programme, you just need to trust it and believe in yourself!

[Gememms Graduate]

You can do it - Get some great tunes in your ears, maybe a new playlist for the new, longer run and breathe steady. I feared it too but keep positive.

[helenjjohnson in reply to Gememms]

Couldn’t do it without music! 😬