I've just done my third run this week. Who would have thought it? Certainly not me, or my family, lol. Feeling a bit pleased with myself to be honest. My mind is in the right place, and after shin splints on the first run, after advice from folks on here, adjusted my stride, slowed down, foot down not heel, I've managed fine.... onwards and upwards, as they say....
Week one done! : I've just done my third run... - Couch to 5K
Week one done!
4 Replies
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Well done you! This app seems amazing!
in reply to KazzaBee
Never thought id even attempt it, the AP is brilliant, I've got Sarah Milligan helping me, lol
KazzaBee in reply to
Rigsy I totally agree - I downloaded it over a year ago as an old school friend had started posting about her journey through the app but was never motivated enough. For some reason on Friday I feltthe urge to try and have just done run 2. If I can do this anyone can! The coaching is perfect for me, just hope I can keep it up 🤞
in reply to KazzaBee
Keep it up! I start week 2 tomorrow...eek
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