W5R3

[Daroo]

Woohooooo!! I actually did it!! 20mins running 🏃🏽‍♀️🏃🏽‍♀️🎉🎉⭐️⭐️

[Hidden]

That must be one of the best runs of the whole plan! I was very happy once I’d done it.

[Daroo Graduate in reply to Hidden]

Never did I think I could do 20 mins non stop!! But I just listened to Laura in my ear and with advice from this group, I kept going and did it 😁🤩

[Languid_Lil Graduate]

Well done! 20 minutes is a long time!

[kdavies83 Graduate]

Nice one 👌

[Comfortnotspeed]

Bloomin well done 🌸 Hope you’re enjoying that sense of achievement 🤩

[Daroo Graduate in reply to Comfortnotspeed]

Very happy with myself 😁😁😁😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Daroo Graduate in reply to AlMorr]

Thanks I feel great this evening - I’m sure my legs will be aching later as Im working night shift tonight 😱

[Wenderwoo Graduate]

Excellent news, well done 👍😁

[Sar9 Graduate]

Great sense of achievement, well done Daroo 🙃

[mom24uk Graduate]

Brilliant. Well done! You're over half way through the plan now too! 👏