So with all your wise words of wisdom on board, this morning and the weather looking mighty fine, I took myself off somewhere beautiful to have a little jog - with the main aim of just enjoying it.
It was a tough one! I’ve got so used to running on the flat roads... but I loved running through the mud and puddles, up and down the hills, through the woods... gave myself permission to have a few stops to catch my breath and take some piccies.
My 5k time is plus 10mins to my usual... but I’m not going to focus on that. The fact that I’ve just put another 5k in the bag & enjoyed it is another huge achievement 👍🏼 oh and I even earned a “take the leap” badge on Garmin for running on a leap year - won’t be happening again for a while 🤪