Answered : Just found answer to own question... - Couch to 5K

Couch to 5K

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Lovetocycle
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Just found answer to own question ! Any more advice/ tips would be appreciated

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Lovetocycle
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SueAppleRun profile image
SueAppleRunGraduate

Run as slow as you can drink plenty of water and take an extra rest day if you need,

Enjoy your running journey and post your runs for us to cheer you on

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