Progress

[Lovetocycle]

Did more this evening,! From work and then again with the dog , was easier this time ( sort of !

[SueAppleRun Graduate]

Well done

[IannodaTruffe Mentor]

Do you mean that you went out twice today?

Please be careful, when you run, unlike other non impact exercise, the impact creates microtears in your muscles, which repair and strengthen on your rest days, not while running. Without rest, repair and strengthening are compromised and injury risk increased.

Only do one session per day and always have a rest day between sessions.

Take care.

[Lovetocycle in reply to IannodaTruffe]

No , I finished off the rest of my workout as could not get to finish my morning workout before work