Newbie

[Moochkins]

Just downloaded app... Doing first run on Monday.. Hope it goes well!!

[Comfortnotspeed]

Hi, looking forward to seeing your run post!

Lots of great advice and support in the forum here. 😊

[Moochkins in reply to Comfortnotspeed]

Thanks..hoping I'll be able to stick it out... Not a great fan of jogging/running!

[Wenderwoo Graduate]

Welcome to the club! Take a look at the How to post for lots of tips on how to get started:

healthunlocked.com/couchto5...

There’s a lot of us that weren't not fans of running, but have now become converts. Maybe you’ll be one too! Good luck 👍😁

[SueAppleRun Graduate]

Well done it’s an amazing thing to do

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Hi 👋🏻 and welcome! Well done on downloading the app. Get ready to be addicted to this forum, the app and, of course, running as you progress through the weeks. The trick is to just get out there and do it. Slow and slower again. It’s not about pace it’s about building up your stamina and getting your body used to this form of exercise. You’re going to love it 😊

[Hidden]

Good luck 👍 you've come to the right place for advice and support, hope Monday goes well for you 😊

[Moochkins]

Thank y'all 👍

[Nilsam Graduate]

Oh well done, Moochkins. Excellent planning...good luck for Monday. 🏃‍♀️

[Minsy]

Well done. You’ve taken the first step. Welcome 🙂