Second Run

[Runningat49]

I did my second run yesterday and I feel OK.

I did 3.8 km in 30 minutes. Trying out different ways, so i don't bob up and down so much when I run.

[Oldfloss Administrator Graduate]

That includes your warm up and cool down...? Just keep it slow and steady.

There is a way to go yet😉

Well done.

[Buddy34 Graduate]

So you've now completed wk1r2.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days it really helps about 2-3 litres.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[shrinkingjaz Graduate]

I used to bop and down heaps when I ran. Try running slowly and focusing on form and posture.

Well done on getting through your second run!

[Speedy60 Graduate]

Welcome. Keep your feet underneath your body and don't raise them far off the ground. And slow 🐌